Salad with beans and ham is a dish familiar to every housewife. Such a salad is prepared quickly, without much effort, and the output is a worthy and tasty, and most importantly nutritious dish. Due to the versatility of the main ingredients, many products can be added to this salad, and this will only make it better.
Beans are a product enriched with useful trace elements, not many people know that these legumes contain proteins that are easily absorbed by the human body, carbohydrates, amino acids, carotene and, of course, a vitamin complex (A, K, E, B1, B2, PP, B6, C), as well as trace elements (Ca, Fe, K, Cu, Zn, S). beans are useful and used in folk medicine for the treatment of many diseases.
In a variety of salads, legumes go well with other foods without interrupting their taste.
If you decide to boil the beans yourself for making a salad, then it is better to soak them in water from the evening of the previous day.
How to cook a salad with beans and ham - 15 varieties
The apple adds a bit of sweetness to the salad, which harmonizes perfectly with the taste of ham and beans.
Ingredients:
- onion 0.5 pcs
- sweet apple 1 pc
- walnuts 30 g
- iceberg lettuce 0.5 bunch
- mayonnaise 3 tbsp. l.
- honey 1 tbsp. l.
- mustard 1 tsp
- lemon juice 1 tbsp. l.
Cooking method:
Peel apples and seeds, cut into strips. Onion cut into half rings. Roughly chop the walnuts with a knife. Pick an iceberg with your hands. Mix all ingredients in a large bowl. To prepare the dressing, you need to combine mayonnaise with honey, mustard and lemon juice, mix well and season the salad components. Let it brew a little and serve.
Probably every housewife had a situation when the guests were already on the doorstep, and there was nothing to treat them to ... This recipe is very easy to prepare, and its main advantage is the cooking time, having all the ingredients at hand, it can be done in a matter of minutes.
Ingredients:
- ham 250 g
- canned beans 1 can
- canned corn 1 can
- fresh cucumber 300 g
- crackers 75 g
- dill greens 30 g
- mayonnaise to taste
- spices to taste
Cooking method:
To begin with, it is worth preparing a large salad bowl, in which it will be convenient to mix all the components of the salad. Cut the ham into medium-sized cubes, pour into a salad bowl. Rinse and peel the cucumber, cut into small cubes, send to the ham. Drain the liquid from the beans and corn and add them to the salad. Finely chop the dill and sprinkle the salad, season with mayonnaise and season with spices. Everything, the salad is ready, you can serve it in portions, decorating with herbs and crackers.
If you use crackers as a salad ingredient, then this product should be added just before serving. Otherwise, the crackers will turn into a shapeless mass and can spoil the appearance of the salad and its taste.
Salad with honey-mustard sauce, which is ideal for a diet menu.
Ingredients:
- boiled beans 2 cups
- petiole celery 0.5 cup
- ham 200 g
- onion 1 pc
- nuts 50 g
- honey 2 tbsp. l.
- mustard 1 tbsp. l.
- olive oil 2 tbsp. l.
- lemon juice 1 tsp
Cooking method:
Finely chop the ham, celery and onion. Chop the nuts with a knife. Wash beans well and dry. Mix all ingredients and stir. For dressing: mix honey, olive oil, mustard and lemon juice, mix. Dress the salad and you can serve.
The highlight of this salad is egg pancakes, which go well with the rest of the salad.
Ingredients:
- ham 300 g
- white beans in their own juice 1 can
- red beans in their own juice 1 can
- onion 1 pc
- carrot 1 piece
- marinated champignons 270 g
- egg pancakes 4 pcs
- sunflower oil for frying
- mayonnaise for dressing salt to taste
Cooking method:
Salad preparation begins with the preparation of all the ingredients. Peel the onion and carrot, cut the onion into half rings, grate the carrot on a coarse grater. Lightly fry vegetables in sunflower oil. Drain the liquid from the beans and rinse under running water, after which the beans must be dried well. Cut the champignons in random order, ham - into small cubes. Finely chop pancakes into strips. Mix all the ingredients and salt, season with mayonnaise.
It is worth preparing for the preparation of this salad in advance, it is better to bake pancakes the day before using them. This will make them crispier.
The salad is quite simple and satisfying. If such dishes are included in the lunch menu, then until the evening you will not have a feeling of hunger.
Ingredients:
- canned red beans 1 can
- ham 350 g
- pickled cucumbers 4 pcs
- crackers 1 pack
- dill 1 bunch
- mayonnaise 3 tbsp. l.
- salt to taste
Cooking method:
We start cooking by cutting the ham into small cubes. Chop pickled cucumbers into strips, not too large. Dill should be finely chopped with a knife. Drain liquid from beans and rinse well. Mix all the ingredients and dress the salad, garnish with croutons and serve immediately.
A warm salad with beans and scrambled eggs will transform any dinner. Try this salad recipe and it will become your favorite dish.
Ingredients:
- canned beans 1 can
- carrots 3 pcs
- onion 1 pc
- fresh cucumber 2 pcs
- chicken eggs 3 pcs
- white bread 3 slices
- ham or sausage 250 g
- milk 6 tbsp. l.
- vegetable oil 4 tbsp. l.
- green onion 50 g
- greens to taste
- salt, pepper to taste
Cooking method:
Peel and grate the carrots, fry in vegetable oil. Peel the onion and cut into cubes, also fry. Send the finished onion to the carrots. Cut the ham into elongated cubes and lightly fry, send to the vegetables. Mixing eggs with milk and seasoning with spices, we prepare an omelet. Cucumber cut into small cubes. Chop the green onion randomly. Mix all the ingredients and mix well, if desired, you can season with mayonnaise, but even without it the salad will not be dry. It is also necessary to prepare crackers, for this we cut the white bread into cubes and fry in a pan. When serving, sprinkle a portion of salad with breadcrumbs.
An unusual combination of products in a salad will pleasantly surprise guests. And you will be asked for the recipe for this dish for a long time.
Ingredients:
- ham 400 g
- boiled beans 200 g
- canned pineapple 1 can
- boiled chicken eggs 3 pcs
- cheese 300 g
- mayonnaise or sour cream for dressing
Cooking method:
Cut cheese and eggs into small cubes, chop pineapples with a knife. Ham can be cut into large strips. Mix all ingredients and dress salad. As a dressing, regular low-fat mayonnaise or slightly salted sour cream is well suited.
The salad turns out tender, but with a touch of spice that garlic gives. Bulgarian pepper fills the dish with juiciness and freshness.
Ingredients:
- ham 400 g
- canned red beans 1 can
- hard cheese 200 g
- Bulgarian pepper 1 pc.
- dill greens 40 g
- garlic 1-2 cloves
- mayonnaise for dressing
Cooking method:
The first step is to drain the excess water from the beans. Cut the ham into strips. Grate cheese (can be finely chopped). In a large salad bowl, mix beans, ham and cheese. Cut the bell pepper into cubes and add to the rest of the ingredients. Finely chop the dill. Mix all the ingredients well and squeeze the garlic into the salad through a press. Fill with mayonnaise. The dish is ready.
This salad is very reminiscent of the familiar vinaigrette. Several unusual components fill it with exquisite taste.
Ingredients:
- ham 230 g
- boiled beans 150 g
- soaked cranberries 60 g
- beetroot 1 pc
- pickled cucumbers 2 pcs
- boiled potatoes 2 pcs
- boiled carrots 2 pcs
- boiled eggs 2 pcs
- olive oil for dressing
- dill greens 20 g
- salt to taste
Cooking method:
Salad ingredients should be prepared in advance, boil potatoes, eggs, beans, carrots. Next, cut the products into small cubes, cut the ham a little larger. Wash cranberries well and dry. Mix all the ingredients in a large salad bowl and season with olive oil, mix well. For spiciness, you can add a couple of cloves of garlic.
An unusual combination of products gives the salad an unsurpassed taste. This salad can be served as an appetizer for a feast.
Ingredients:
- boiled beans 200 g
- seaweed 150 g
- ham 250 g
- boiled carrots 1 pc
- fresh cucumber 1 piece
- onion 1 pc
- tomato 2 pcs
- mayonnaise 40 g
Cooking method:
Rinse the tomatoes and remove the stalks. Cut into small pieces and carefully arrange in a circle shape on a plate in which the salad will be served. Fill the middle of the circle with seaweed. Put a good slide on top, about three tablespoons of beans, then put the onion cut into half rings. We collect the salad as if in layers, while without much fanaticism, the components can casually fall onto the plate. The next layer lay out the cucumber, cut into small strips. Drizzle with mayonnaise. We cut out decorations from boiled carrots, these can be circles with corrugated edges. We cut the ham into thin skewers, casually fold it and put it in random order on the salad. Serve the salad chilled.
In addition to arugula, you can use other greens in this salad, for example, root lettuce leaves, cilantro, sorrel. You will be surprised by the feeling of freshness that fills the body.
Ingredients:
- boiled beans 400 g
- ham 250 g
- lemon 1 piece
- garlic 3 cloves
- arugula 100 g
- curd cheese 230 g
- red onion 50 g
- olive oil for dressing
- salt to taste
Cooking method:
Mix beans with finely chopped red onion. Cut the ham into thin strips, add to the beans. Chop the greens with your hands. Add curd cheese and crushed garlic, lemon juice and olive oil to the salad. Stir and salt, and a little black pepper will not be out of place in this salad. The dish needs to be infused for about 5 minutes, after which, it can be safely served at the table.
This salad turns out tender, thanks to such a component as lettuce leaves - there is a fresh note in the dish.
Ingredients:
- ham 300 g
- boiled white beans 250 g
- fresh cucumber 1 piece
- boiled chicken eggs 4 pcs
- lettuce leaves 1 bunch
- mayonnaise for dressing
Cooking method:
Cooking begins with the processing of eggs. Finely chop them and put them in a large salad bowl. Rinse the cucumber well, in this salad it is allowed to use this vegetable with a peel, just chop it finely and add it to the eggs. Cut the ham into cubes and pour into a bowl with beans. Lettuce leaves should be torn into small pieces with your hands. Dress the salad with mayonnaise and salt to taste.
To prepare this salad, you should use lima beans, it has a peculiar taste, mint gives the dish sophistication and freshness.
Ingredients:
- frozen lima beans 270 g
- boiled-smoked ham 150 g
- parsley 30 g
- wine vinegar 2 tbsp. l.
- Dijon mustard 1 tsp
- olive oil 50 ml
- mint 40 g
- salt, pepper to taste
Cooking method:
Boil the beans in a small amount of water until half cooked. Rinse the beans well and pat dry. Chop the ham into small pieces. Finely chop mint and parsley with a knife. Mix beans with ham and herbs, add vinegar, mustard, olive oil, salt and pepper. Mix well, serve at room temperature.
In this salad, the dominant flavors are garlic and broccoli. The salad comes out with a light spiciness and unique taste.
Ingredients:
- chicken ham 300 g
- tomato 3 pcs
- asparagus beans 200 g
- frozen broccoli 400 g
- garlic 2 cloves
- olive oil 7 tbsp. l.
- lemon juice 1 tbsp. l.
- salt, pepper to taste
Cooking method:
We remove part of the pulp with seeds from the tomatoes, cut the rest into a fairly large cube. Boil the green beans in a small amount of salted water, about 10 minutes. We cut the ham into large strips. Also boil broccoli in salted water for 7-8 minutes and disassemble with your hands into small inflorescences. We prepare salad dressing, for this we mix olive oil, finely chopped garlic and lemon juice. Mix all the ingredients and dress the salad with the resulting dressing. You can add greens if you like.
Do you want to surprise your guests, but there is nothing to do? To help the salad prepared according to this recipe. Gastronomic pleasure is simply guaranteed.
Ingredients:
- boiled beans 200 g
- chicken ham 150 g
- fennel root 2 pcs
- vegetable oil 3 tbsp. l.
- sugar 1 tsp
- lettuce salad 70 g
- lemon 1 piece
- salt and pepper to taste
Cooking method:
Fennel must be cut into slices and blanched in boiling water for about two minutes. Take it out of the water and set it aside for now. Cut the ham into small strips. Remove the zest from the lemon and completely cut off the white peel. Grate the zest on a fine grater, squeeze the juice from the lemon. Mix lemon juice with oil, sugar, salt, pepper and beat with a fork, continue to beat until the mixture thickens. Finely chop the fennel greens and add to the lemon mixture. Mix all ingredients and season with sauce. Serve in portions, spreading the salad on lettuce leaves.
Ingredients
:
* 200 grams of ham;
* 2 boiled eggs;
* 100 grams of hard cheese;
* 5 tablespoons of mayonnaise;
* fresh herbs to taste.
Cooking method
:
We dress the salad with mayonnaise.
Bon appetit!!!
Get a code to embed in a blog or website >>>
Ingredients
:
* 200 grams of ham;
* 2 boiled eggs;
* 150 grams of canned red beans;
* 100 grams of hard cheese;
* 5 tablespoons of mayonnaise;
* fresh herbs to taste.
Cooking method
:
In a deep bowl or cup, cut the ham into cubes.
Boil the eggs in salted water, cool, cut into slices and add to the chopped ham.
Drain liquid from canned beans. We add beans to our chopped products.
We rub the cheese on a coarse grater, we also add to our ingredients.
We wash the greens, dry them, finely chop them and add them to the prepared salad for taste and piquancy.
We dress the salad with mayonnaise.
Mix well all prepared ingredients.
Transfer the finished salad to a salad bowl and serve.
Bon appetit!!!
Collapse
See what it will look like...
The decoration of any table, including a festive one, without a doubt, are salads. This dish rightfully has a central place on the table. Various ingredients are used to make salads. In the proposed salad recipe, ham is in perfect harmony with beans. By the way, the last ingredient is canned. More details below.
Ingredients
:
* 200 grams of ham;
* 2 boiled eggs;
* 150 grams of canned red beans;
* 100 grams of hard cheese;
* 5 tablespoons of mayonnaise;
* fresh herbs to taste.
Cooking method
:
In a deep bowl or cup, cut the ham into cubes.
Boil the eggs in salted water, cool, cut into slices and add to the chopped ham.
Salad with ham and beans is prepared very simply and gives only one pleasure. You just need to soak the beans overnight and boil them, and the rest of the ingredients are ready. It remains to grind everything and season. So, we bring to your attention original and simple recipes for salads with ham and beans.
Salad with beans, ham and bell pepper
Ingredients:
- canned white beans - 200 g;
- ham - 300 g;
- sweet bell pepper - 1 pc.;
- egg - 4 pcs.;
- cheese - 100 g;
- garlic - 1 clove;
- mayonnaise - for dressing;
- salt, herbs - to taste.
Cooking
To prepare a salad with ham, beans and peppers, take a jar of white beans, carefully open, drain all the liquid, and transfer the contents to a bowl. We wash the sweet Bulgarian pepper, process it, take out the seeds, and cut the pulp into strips. We also chop the cheese into strips, and chop the ham into cubes. Hard-boiled eggs, peel and cut into small cubes. We wash fresh herbs, shake off and finely chop. Crush the garlic with a press. Now we combine all the ingredients in a bowl, pour over with mayonnaise, stir and serve ready, ham and cheese on the table.
Salad with beans, ham and corn
Ingredients:
- sweet canned corn - 200 g;
- ham - 200 g;
- fresh cucumber - 2 pcs.;
- mayonnaise - 200 g;
- green onion - 50 g.
Cooking
Cut the ham into small cubes. Wash cucumbers and chop into small pieces. Open a jar of canned beans, carefully drain the marinade and mix the beans with all the previous ingredients. We also add strained sweet corn to the finished salad with red beans and ham, pour over with mayonnaise and mix.
Salad with beans, ham and cucumbers
Ingredients:
- canned white beans - 200 g;
- canned red beans - 200 g;
- ham - 300 g;
- pickled cucumber - 2 pcs.;
- blue onion - 1 pc.;
- green onion - 3 stalks;
- sugar - 1 teaspoon;
- balsamic vinegar - 1 tbsp. the spoon;
- olive oil - 2 tbsp. spoons;
- spices - to taste.
Cooking
We clean the onion from the husk and finely chop. Then pour it with a mixture of olive oil, pepper, vinegar, salt and leave to marinate for a while. Drain all the liquid from the beans, put it in a bowl. Ham and chop into thin strips. Wash fresh herbs and dry thoroughly. We combine all the components of the salad in one deep bowl, add the pickled onion with dressing and mix. We serve the finished salad on the table immediately, or put it in the refrigerator for several hours so that all the components are thoroughly saturated with dressing.
Salad with beans, ham and croutons
Ingredients:
- ham - 300 g;
- canned beans - 1 can;
- pickled corn - 200 g;
- mayonnaise - 200 ml;
- crackers - 100 g.
Cooking
You can take any croutons for this salad: bought in a store or dried at home. To do this, cut the white bread into strips and pour it into an even layer on a baking sheet. Then we put it in the oven on the smallest fire. When the crackers are well browned, put them on a plate and sprinkle with salt.
Chop the ham into even cubes. Strain the beans and mix with the ham. We also throw pickled sweet corn into a colander and combine with the previous ingredients. After that, pour the finished salad with mayonnaise and mix. Before serving, lay the croutons on top.
We are used to the fact that salads are an easy addition to the main course, but what if you just want a salad, so much so that you eat your fill? We have a great idea for this! You can make a salad with beans and ham. The satiety of such a salad can be judged from the ingredients included in it.
As a result, we get an incredibly healthy and nutritious salad that even a gourmet will like.
But let's first understand: what are beans and what they eat with
This is a crop from the legume family, which, in terms of protein composition, can easily replace meat. That is why this product is very valuable for vegetarians. But not only they can benefit from it. Due to the abundance of useful elements and vitamins in these beans, it is quite often included in diet programs, in the diet of active people and athletes.
It is interesting to know that people began to use beans since ancient times, and not only for cooking, but also for cosmetic purposes. So, for example, the ancient Romans used chopped beans as a powder. And the well-known beauty Cleopatra made rejuvenating and healing masks from beans.
However, beans are very important to cook properly. Indeed, in its composition there are also substances that are detrimental to our body, which are destroyed only with careful heat treatment. Therefore, the beans need to be cooked for at least 1-2 hours.
How to cook red and white beans?
Any beans, especially red ones, need to be soaked in advance for 7-9 hours. It is best to do this at night. In addition, pre-soaking prevents gas formation in the stomach.
After soaking, the water must be changed. Put the pan on high heat, close the lid and do not stir. But since it will be cooked over high heat, the water will constantly boil away, so it will need to be added as needed.
After about an hour and a half, you can try. If the beans are still harsh, then leave for another 20-30 minutes.
Some useful tips:
- Before the beans are cooked, do not salt them, otherwise they will turn out tough.
- Semi-cooked beans can be stored in the refrigerator for no more than 3 days, but they can be stored frozen for up to 6 months.
- Canned beans are sold ready-made, so you do not need to cook them. This is a great option when you don't have time to mess around with cooking.
- Beans can be served with anything. It goes well with various cereals, vegetables and herbs.
Salad with beans and ham. Step by step recipe with photo
Ingredients:
- Canned beans - 1 can;
- Ham - 150 g;
- Tomatoes (small) - 2 pcs;
- Hard cheese - 100g;
- Onion - 1 pc;
- Mayonnaise for dressing;
- Fresh greens;
- Salt - to taste;
- Crackers - to taste.
Method: lettuce
Servings: 4
Cuisine: folk
Preparation time: 15 min
Cooking time: 5 min
Step by step cooking process
Ham cut into small cubes or strips
Cheese rubbed on a coarse grater
Finely chop the onion
In the process of preparing salads, we try to combine ingredients that are both tasty and beneficial to our body. I would like to say a few words about such a valuable product of plant origin as beans. Undoubtedly, the bean occupies a special place, because the minerals and vitamins that it contains are necessary, especially for the developing body of adolescents and for the older generation.
The main process that must be observed is soaking. Soaking is carried out not only for the purpose that after that its preparation takes a shorter time. During soaking, oligosaccharides dissolve in water, which cause increased gas formation in our body and complicate the digestion process. That is why the beans must first be soaked for 8 hours, then this water must be drained, and the beans rinsed under running water. Only such beans are acceptable for the human body. And only such beans are recommended by our professional chefs to be used in salads and other dishes. And now let's look at some recipes for making hearty salads, among the ingredients of which there are, you guessed it, beans.
Recipe 1. Salad with beans and ham
Required Ingredients:
- ham - 200 g;
- pickled cucumber - 2 pcs.;
- eggs - 3 pcs.;
- crackers; herbs, garlic, salt and pepper.
Cooking method:
Have you prepared fresh baby beans? It's okay, you just need to soak it first, then drain the water, rinse under the tap and boil until half cooked. Drain the water from the canned beans and they are ready to be added to the salad. Cut the ham into strips. Grate hard-boiled eggs, chop the garlic cloves and herbs, and cut the cucumbers into cubes. Mix all ingredients. Season with spices to taste. Just before serving the salad, season it with mayonnaise and add croutons. Crackers for this salad can be purchased ready-made, or you can cook them at home on your own just like when you cook crackers for Caesar salad. Take a baguette crumb, cut it into cubes. In a separate bowl, mix the olive oil with mashed two cloves of garlic and dip the cubes into it. Stir until they are completely bathed in oil, and fry them in a heavy-bottomed pan.
Recipe 2. Salad with beans and ham
Required Ingredients:
- pickled champignons - 1 jar;
- ham - 300 g;
- red beans - 1 can;
- fresh cucumber - 2 pcs.;
- green onion stalks - 4-5 pcs.;
- a bunch of parsley and dill;
- French mustard - 1 tablespoon;
- natural yogurt - 200 g.
Cooking method:
Drain the water from the jars of champignons and beans. Cut the mushrooms into thin slices and mix them with the beans. Slice the ham and cucumbers. Gently mix all the ingredients with a spoon, add chopped greens to the salad. Separately grind the mustard with yogurt and dress the salad with dressing. We put it on a wide dish with a slide, decorate it with a sprig of greenery, and after 10 minutes you can present it to the table.
Recipe 3. Salad with beans and ham
Required Ingredients:
- ham - 300 g;
- beans (canned) - 1 can;
- canned corn - 1 can;
- champignon mushrooms - 800 g;
- hard cheese - 200 g;
- light mayonnaise - 150 g;
- herbs and spices to taste.
Cooking method:
First, let's prepare the mushrooms for the salad. Cut them into thin slices. Fry a clove of garlic in vegetable oil over medium heat. We remove it from the pan after it has already given off its aroma to the oil, and send chopped champignons to the pan. Immediately salt and pepper them, cover the pan with a lid and begin the frying process. First, the mushrooms will release their liquid and taste al dente. Do not rush to choose them on a plate - give them a little more time so that they absorb all this liquid back into themselves. Only after that, the champignons will acquire that delicate and fragrant taste that we need when adding them to the salad. Now you can choose them from the salad on a plate, sprinkle with a small amount of chopped dill - let them cool.
We ourselves during that time rub the cheese through a coarse grater, or you can cut it into cubes. Cut the ham into cubes. Drain the liquid from the bath with beans and corn and pour them into a bowl, add cheese and fried mushrooms to them, season the salad with mayonnaise. Put it on a beautiful dish in a slide, decorate with a sprig of fragrant parsley and delight your loved ones with another yummy.
Recipe 4. Salad with beans and ham
Required Ingredients:
- green beans - 250-300 g;
- hard cheese - 150 g;
- ham - 200 g;
- tomatoes - 2 pcs.;
- onion - 1 head;
- greens - 0.5 bunch;
- mayonnaise - 100 g.
Cooking method:
Boil the bean pods in boiled water, put them in a colander and cut into small bars. Beautifully cut the ham into strips. Cut the tomatoes (preferably the fleshy variety) into cubes, and the onion into small cubes. We rub the cheese through a large grater. Put all the chopped ingredients in a bowl, mix and dress the salad with mayonnaise. Lay it out carefully on a wide platter.
Grind the greens and sprinkle on top of the lettuce. We cut one tomato into 4 slices, with which we decorate the bean salad with ham.
Recipe 5. Salad with beans and ham
Required Ingredients:
- lima beans - 280 g;
- boiled smoked ham - 80 g;
- chopped parsley - 1 tbsp;
- red wine vinegar - 2 tablespoons;
- olive oil - ¼ cup;
- Dijon mustard - 1 tsp;
- ground pepper and salt;
- finely chopped mint - to taste.
Cooking method:
Defrost the beans first and put them to cook until half cooked. We cut the ham into bars, add beans, chopped parsley, mint, olive oil and mustard to it. Gently mix everything with two spoons from the bottom up, season the salad with pepper and salt and serve warm.
This salad will keep in the refrigerator for up to a day.
- For salad, you can use both fresh and frozen beans. Frozen beans do not need to be soaked before cooking!
- Remember that a salad of beans and ham when warm is a great option for a side dish.
