Chicken meat is a well-known and loved by many dietary product. It is used in different forms: boiled, smoked, stewed, baked, fried. You can cook a lot of different dishes from it, but are they all equally useful with a healthy diet. For example, chicken cutlets.
How many calories are in chicken cutlets?
Three factors affect the calorie content of chicken cutlets. Firstly, this is the recipe by which they were prepared. For minced meat, white dietary meat (brisket) or red (meat from the thigh), more high-calorie, is used. Cooks put different ingredients into minced meat: flour, bun, semolina, potatoes, which also affects chicken cutlets. Cooking methods also differ - cutlets are fried, baked in the oven, steamed or grilled.
Fried chicken cutlet calories
Undoubtedly, fried chicken cutlets have the highest calorie content, which is directly related to the frying process. But you can fry them in different ways. If you cook in a significant amount of hot vegetable oil, then the calorie content of a fried chicken cutlet will be much higher than if it were fried over low heat, under a lid with a minimum of fat. But, in any case, the energy value of the dish will not exceed 250 kcal per 100 g of product.
Calorie chicken cutlets in the oven
Cutlets in the oven can also be cooked in two ways. For baking, you do not need vegetable oil or other fat (unless you grease the baking sheet if it is not covered with a non-stick coating), so the calorie content of cutlets cooked in the oven is much lower. You can also use the grill function, which almost all modern ovens have, then the cutlets will turn out with a golden crisp, which will in no way affect. The calorie content of chicken cutlets cooked in the oven is not more than 115 kcal per 100 g of product.
Love for meatballs arises in childhood and continues throughout life.
Pieces of tender, melting meat on the tongue give great pleasure. Happy people who do not need to constantly worry about maintaining weight can eat cutlets cooked in any way and from any meat.
Those who constantly monitor the calorie content of food need to know exactly: how many calories are in a cutlet of chicken, pork, beef, minced fish.
How many calories in chicken cutlet
There are several ways to prepare ready-made cutlets: frying, baking and steaming. If the meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slender, but also very healthy people can afford unlimited fried cutlets. For those who suffer from high cholesterol, heart and vascular diseases, have problems with the stomach and pancreas, this dish will not work.
Steaming cutlets is the healthiest way, besides, it practically does not change the calorie content of raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the hostess added to the minced meat.
Take, for example, valuable, tasty and low-calorie chicken meat. This is a real gift for people who are losing weight: it is dietary, that is, not at all fatty, easy to digest, and it turns out delicious in almost any form. But if you make cutlets from different parts of chicken meat, then their calorie content initially (that is, before cooking) will be different:
Meat cut from all parts of the carcass (together with the skin) will give 190 kcal;
Cutlet only from chicken breast without skin - 115 kcal.
How many calories in a cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat (white bread, semolina, onion, flour), then the calorie content will change. Moreover, sometimes it can be changed both upwards (for example, by adding high-calorie semolina) and downwards. In the latter case, minced meat can be diluted with low-calorie vegetables, such as onions and carrots, and water or milk can also be added.
The highest calorie content in meat fried in oil. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the pan. Of course, if the frying is normal, then the cutlet should sizzle deliciously on a generous portion of oil. Very tasty, but high in calories.
Steam cooking is the ideal solution for people who care about their health and weight. Formed cutlets will remain sent to a double boiler or slow cooker. No oil or flour is required for frying. Of course, a crispy crust will not work, but there will be no blow to the liver and blood vessels either.
So how many calories are in a chicken patty? Depending on the composition of minced meat and the method of preparation, the data will vary slightly:
A fried cutlet contains from 120 to 250 kcal per 100 g;
Steamed cutlet contains from 85 to 130 kcal per 100 g.
Dietary chicken meat is very good for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides the most important amino acids, trace elements and vitamins, reduces the acidity of gastric juice, alleviating the condition of patients with gastritis and ulcers.
Irreplaceable chicken meat for losing weight people. It gives the body a complete protein without overloading with calories. Steamed chicken cutlets are good for babies and debilitated or elderly people. For best results, serve them with fresh or grilled vegetables. For those who are not afraid of extra calories, mashed potatoes, rice, buckwheat can become a side dish for a fried chicken cutlet.
How many calories in pork cutlet
Pork is one of the most controversial types of meat of all that are included in the constant diet of a modern person. Some consider it tasty and healthy, despite the fat content, others try in every possible way to avoid eating pork meat.
It is absolutely unwise to refuse it. Pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, and has a positive effect on blood clotting. As for selenium, it is a powerful substance in its healing properties. It prolongs the youth of the body, renewing cells, increases efficiency, relieves depression, strengthens nerves.
In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps to saturate the body with proteins and nutrients, and also enhances lactation.
Most nutritionists do not see anything wrong with eating pork, if its amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if you eat it not in the form of a barbecue paired with strong drinks, but in the form of a tender cutlet.
Another question is that you can cook pork in different ways. If, in addition to the calorie content (rather high) that a piece of brisket has, add the calorie content of oil when frying in a pan, then under the guise of a fried cutlet flowing with juices, you can get a real calorie bomb.
How many calories in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made of, what additional ingredients it contains, and what method of cooking the cutlets. Average calorie values are as follows:
A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;
A steamed cutlet has approximately 290 kcal per 100 g of the finished dish.
Considering that more than 200 g of pork meat is not recommended, then one cutlet weighing 80 g is enough to get the right amount of zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.
How many calories in beef patty
It is believed that beef is healthier and safer than pork meat, as it has less fat, and therefore calories. This is partly true: beef is actually a leaner product compared to pink and white fatty pork. Before finding out how many calories are in a beef patty, you need to make sure that this product is useful.
Red beef meat contains a complete protein, it has a lot of iron, so beef cutlets should be included in the diet of people with reduced hemoglobin. In addition, there is a lot of collagen in beef that is most valuable for the human body, which prolongs the health of ligaments, as well as zinc, a trace element that is very useful for the immune system. Young beef is easily absorbed by the body. Beef cutlet contains amino acids, B vitamins, as well as pork meat, it perfectly satisfies hunger and gives long-term saturation.
We must not forget that any fried meat contains carcinogens, therefore it has a potential oncological hazard. The high content of cholesterol in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undeniable dietary benefits.
It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, most often pork and beef are mixed in the proportion that seems most delicious.
How many calories are in a pure beef patty? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:
beef cutlet fried in oil - 240-250 kcal;
steamed cutlet - from 140 to 170 kcal.
Quite short compared to pork and quite comparable to chicken. This means that beef patties are preferred when dieting, especially steam ones. One cutlet will not harm the figure, but will saturate for a long time. You can serve beef with a salad of fresh vegetables (this is the most healthy option for the body) or any other side dish.
How many calories in a fish cake
Fish meat is a valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as trace elements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), unsaturated omega acids. Eating fish cakes, you can saturate the body with useful substances, strengthen bones, improve the functioning of the nervous system. Fish meat can lower cholesterol levels, and most importantly, prevent aging of the body.
How many calories in a fish cutlet depends on its (fish) variety. The calorie content of different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.
It is clear that cutlets made from pollock will be less fat and high-calorie than pink salmon cutlets, for example. And yet they will remain an easy, well-digested, healthy dish.
How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:
Pollock - 105-110 kcal;
Cod - 115 kcal;
Pike - 275 kcal;
Hake - 145 kcal;
Pink salmon - 188 kcal.
A steamed fish cutlet will compare favorably with a fried one in terms of calories: it will contain only 90 to 130 kcal.
Of course, a fried cutlet is tastier (mainly due to the fried crust). But if we take into account the great benefits of steam dishes, you can also enjoy the taste of a steam cutlet.
Thus, it is necessary to include meat cutlets in the diet; it is unreasonable to refuse them. However, it should be borne in mind that the method of processing and the composition of minced meat significantly affect the calorie content of the finished dish.
Of course, you have seen guys with a beautiful muscular body. At least in magazines. In life, they "are found", as a rule, only in good gyms and at relevant competitions. However, it is not easy to build such a beautiful relief. And just to keep it at a constant level, you need special nutrition. The mechanisms for building muscles are the same for a fragile girl who wants to make seductive forms, as well as for a plump girl for the time being, and also for a bodybuilder guy. All of them need protein to successfully form beautiful outlines. Where to get it? Good old chicken cutlet comes to the rescue.
The calorie content of this type of food is relatively small because chicken, especially meat breeds, has little fat. Basically, all her fat is under the skin, and the breast contains powerful muscles, which give the most delicious meat. This meat will make excellent steamed chicken cutlets. The calorie content in this case will be the same as for raw chicken breast meat, namely 120 kcal. Moreover, in these cutlets there will be 20% protein, that is, such cutlets are of great value from the point of view of the body, building. Simply put, your body will love it. And if you give yourself a power load against the background of eating chicken cutlets, then your muscles will become more beautiful and embossed. If you need to lose a lot of weight, and you limit carbohydrates in food, only lean meat can save muscles from being destroyed and turned into fuel.
But is it always the calorie content of 120kcal? No, because the calculation of calories should be based on the method of preparation. Grilling is one of the healthiest methods. How many calories are in a chicken cutlet cooked this way? In this case, it is necessary to count not by the mass of the finished cutlet, but by the mass of the raw materials used. That is, you can put 100g in the grill machine, and the output will be 80g. And the calories in these 80 will be like in 100. You can’t say for sure, because some people like drier cutlets, others less.
And how much energy does a cutlet contain? Its calorie content can also vary, but on average it is 195-200 kcal. If you wash off the fat from it under water after frying, it will be about 180 kcal. Therefore, it is better to cook using a grill or steam, the chicken cutlet will have less calories in this case. However, if the soul really asks for fried, it is better to cook in olive oil - at least some benefit.
In general, why is chicken meat so good, besides accessibility? Amino acid composition, for example, the amino acid tryptophan in it: in 100g - 128% of the required minimum. Tryptophan helps us sleep well. So if sleep is disturbed, maybe you should eat more chicken? And in this meat there are vitamins B6 and B3, choline, selenium and phosphorus.
In old age, it is especially important to eat a lot of protein, and, as you know, older people do not always have the opportunity to buy pork or beef. Here, chicken can be a good alternative and a way to avoid age-related bone destruction. Therefore, make sure that the chicken is regularly on the table of your elderly relatives.
The effect of selenium on metabolism is also very important. It is scarce in the body, but it protects cell membranes and supports thyroid function. So you will lose weight faster if you often have chicken on your table.
In addition, those who eat chicken 3 times in 7 days are 70% less likely to get sick, so enjoying chicken today will protect you from intellectual impairment in old age.
The above arguments were tested by Western scientists, and the chicken was ordinary, from broilers. Even so, the effect of just eating chicken was amazing. So let it be on your table all the time, even at the stage of maintaining weight.
Products from meat products must be present in the daily diet of a person and make up at least a ninth of the rest of the food. The need for vegetable protein and proteins exists not only for athletes, but also for those who are trying to lose weight. Indeed, with a shortage of these elements, muscles will be lost instead of fat, although the figure on the scales will certainly decrease.
Of the entire meat assortment presented in the windows of grocery stores, poultry meat is in the greatest demand due to its affordability, low fat content and ease of digestion. It is baked, boiled, fried, stewed and grilled, whole or cut, as well as minced and added to cabbage rolls, making meatballs, meatballs or even cutlets. The calorie content of the chicken counterpart, however, is lower than that of beef or pork, as well as the proportion of fat. Although, of course, they are slightly different in taste: red meat products come out more tender and juicier. However, the bird variation is ideal for people with a weak stomach, liver and gallbladder problems, and, of course, watching their figure. Moreover, it is very important for the last category to know the exact calorie value of steamed chicken cutlets, fried or cooked through the oven and microwave. It will not be superfluous to know what it is better to use this dish with in order to minimize the load on the gastrointestinal tract and the risk of deposition in problem areas: despite the dietary nature of poultry meat, even it should be eaten correctly.
How many calories in chicken cutlet
The main share of the calorie content of a chicken cutlet - steamed, in the oven or in a pan - falls on the minced meat. And he, in turn, depends on the breast, devoid of skin and bones, from which it comes. The energy value of a twisted fillet is 143 kcal and is almost exactly divided between proteins and fats: 49% versus 51%. It is lighter than the meat of other birds and is the easiest to digest. You can buy both ready-made minced meat, and its primary source, which you will have to process with your own hands in a meat grinder. The latter option is preferable from the side that there is a chance to personally control the exclusion of the possibility of foreign parts of the bird getting into it. In addition to the peeled fillet, there should be nothing in minced chicken. And the point is not even that the calorie content of a chicken cutlet is in danger of jumping due to the presence, for example, of cholesterol-rich skin, but also of a deterioration in the taste of the dish and its beneficial qualities. Unfortunately, ready-made minced meat may contain not only bones and cartilage, but also soy, preservatives, dyes and stabilizers, which allow the product to maintain a presentable appearance longer.
Speaking of the effect on the body: here we can talk about the same thing that is typical for the fillet itself, because when the consistency changes, the properties do not change, which, alas, does not apply to the heat treatment method. Chicken white meat is rich in protein and protein, potassium, phosphorus, copper, magnesium and sodium, vitamins PP and B5 (pantothenic acid). It is indispensable in dietary and fitness nutrition, it is included in various kinds of medical “tables” for diseases of the gastrointestinal tract. And, of course, this can be saved as much as possible by cooking minced chicken using a double boiler, slow cooker, oven or microwave. Frying in a large amount of oil reduces the benefits and increases the calorie content, as well as the load on the liver.
In the classic recipe for viscosity, an egg “weight” of 157 kcal is also added, or low-fat cream, wheat bread soaked in milk, onion, salt and pepper to taste, breadcrumbs. Sometimes semolina is added. Thus, the answer to the question of how many calories are in a chicken cutlet without various additives, fried in oil, will be 140 kcal per hundred grams.
Chicken cutlet on the menu of those who follow the figure
Various dishes from meat products, especially poultry meat, must be included in the food of those who want to gain a slender figure, but without losing kilograms due to the departed muscle mass. But since it’s annoying to constantly eat only boiled breast, all kinds of meatballs, meatballs, rolls, casseroles and minced chicken cutlets can add variety to the daily menu. In addition to the classic recipe above and not very original, variations with vegetables are popular. Most often, tomatoes, bell peppers, broccoli, mushrooms, zucchini, zucchini, pumpkin are added. For connoisseurs of sweet and sour notes in meat dishes, combinations with apples, prunes, bananas and even cherries and nuts will be interesting. And the most satisfying can be called cutlets with rice, ham, cheese and bacon. True, as expected, the calorie content of chicken cutlets of the latter type is higher than that of vegetable cutlets.
But before looking at some particularly interesting recipes, it is important to mention a couple more points. Guardians of harmony should abandon frying in oil, adding mayonnaise and vegetable oil. It is better to bake or steam cutlets, take low-fat cream or protein from a chicken egg. Among oils, in case of urgent need, give preference to olive oil. And in no case should you combine a meat product with potatoes, thus preventing its trouble-free absorption and, therefore, forcing lunch or dinner to be postponed in problem areas. If you need a side dish, you should pay attention to brown rice, buckwheat, fresh or steamed vegetables. Especially well contribute to the digestion of meat pumpkin and cabbage. And be sure to add a sprig of parsley to them. Then you don’t have to worry about thinking about how many calories are in a chicken cutlet.
A rather nutritious and healthy option for the figure is cutlets with sweet peppers. Among the ingredients, low-fat finely grated cheese, chopped onions, white bread soaked in milk, salt, herbs are added to minced chicken - parsley is especially valuable - and, of course, chopped bell pepper. In one steamed chicken cutlet, the calorie content will depend on its size, but there are about 127 kcal per hundred grams. And parsley, which is part of it, will facilitate the processing of meat by the body and will not allow it to be transformed into extra centimeters where it should not be.
4.4 out of 5 (9 Votes)This article has information about the calorie content of cutlets made from different types of meat and fish.
Love for cutlets appears in childhood and continues throughout life. It's so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will find out how many calories are in cutlets from different types of meat, and from what meat this dish can be prepared for those people who want to lose weight.
How many calories are in meat and fish fried, baked and steam cutlets?
Cutlets made even from the same type of meat will have different calorie content. So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass with the skin is 190 calories per 100 grams. A cutlet made only from chicken breast will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.
Remember: The more products you add to minced meat besides meat, the higher the calorie content of the cutlets at the output.
If you need to make the stuffing more elastic, but you do not want to add milk and bread, then you can pour a little water. Use only egg whites instead of whole eggs. This will help reduce calories.
In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.
Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.
What is the calorie content in a Kiev cutlet, from beef, pork, chicken, turkey, fish per 100 grams: table
You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, in vegetable oil. You can see how many calories are in cutlets, and based on this, create a menu.
Calorie table of cutlets in Kiev, beef, pork, chicken, turkey, fish per 100 grams:
| Name of cutlets/Cooking method |
fried kcal/100 grams |
Cooked in a steam bath kcal/100 grams |
Baked cutlets in the oven kcal / 100 grams |
| Chicken breast cutlets | 190 | 120 | 140 |
| Whole carcass chicken cutlets | 250 | 140 | 195 |
| Beef cutlets | 250 | 150 | 187 |
| Pork cutlets | 355 | 285 | 312 |
| Cutlets from the whole carcass of a turkey | 220 | 185 | 200 |
| Turkey breast cutlets | 195 | 125 | 164 |
| Pork Kiev cutlets | 444 | 360 | 405 |
| Chicken Kiev cutlets | 290 | 255 | 270 |
| Pollack fish cutlets | 110 | 90 | 98 |
| Cod fish cakes | 115 | 100 | 110 |
| Pike fish cutlets | 270 | 230 | 253 |
| Hake fish cutlets | 145 | 115 | |
| Pink salmon fish cutlets | 187 | 165 | 173 |
Steam cutlets are low in calories compared to fried cutlets. To reduce the calorie content, you can bake the dish in the oven, but remember that the cutlets will still get a golden, fatty crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish at the exit increases.
Which meatballs are healthier and better for weight loss?
When a person is on a diet and needs to lose weight, it is important to know which foods to eat and which ones to avoid. Which meatballs are healthier and better for weight loss?
- Nutritionists around the world say that fried foods are unhealthy, since it contains a lot of carcinogens, and it has a pathological danger to oncological diseases.
- high fat content in fried meat leads to diseases of the heart and blood vessels.
- Frying greatly increases the calorie content of even the most dietary meat.: turkey, chicken or beef. Therefore, steam cutlets are more beneficial for health and for weight loss.
- If we talk about meat, then pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
- High-calorie cutlets made from pike and pink salmon is oily fish.
Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are more useful. From fish it is worth giving preference: hake, cod and pollock.
Watch your weight and health in order to save yourself from chronic diseases associated with blood vessels and the heart.
Video: GRECHANIKI - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES
