It is hard to imagine a daily diet without first courses, in particular soups. Homemade soup based on chicken broth. What could be tastier? For cooking with chicken, you can use not only cereals, but also pasta, mushrooms, dumplings. Among all the variety of soups, I especially like the tasty and nutritious one. Such a soup without the use of frying can be attributed to dietary recipes and therefore it can be given even to small children.
People have known about the beneficial properties of buckwheat for a very long time, it is not for nothing that it is considered the “queen of cereals”. For the first time, buckwheat began to be cultivated in India, from where it came to Greece, and then it spread to other territories of the globe.
If everything is known about the beneficial properties of buckwheat, then there are still several theories about why this cereal was given such a name, and there is still no unambiguous answer to this question. According to one version, the word "buckwheat" comes from the phrase "Greek groats". According to another version, the name of the cereal comes from the word "warm", since buckwheat grains are dried after harvest and heated for further storage. Here are some interesting facts. In any case, to make the dishes from it really tasty, choose the highest grade buckwheat.
Ingredients for buckwheat soup with chicken without frying:
- Onion - 1 pc.,
- Chicken breast - 1 pc.,
- Potatoes - 3-4 pcs.,
- Carrots - 1 pc.,
- Buckwheat - 50 gr.,
- Bay leaf - 2-3 pcs.,
- Ground black pepper,
- Salt.
Buckwheat soup with chicken - recipe
The first step is to prepare the chicken broth. Wash the chicken breast. Put it in cold water, add spices, put the peeled onion and bay leaf. Cover the pot with a lid and bring to a boil. Cook chicken broth only on low heat, avoiding a strong boil. In this case, the broth will turn out transparent. After the water boils, boil the chicken breast for another 20 minutes. Then take it out of the broth.
Peel washed potatoes and cut into small pieces or cubes.
Cut carrots into slices.
Sort the buckwheat and be sure to wash it before adding it to the soup.
Buckwheat soup with chicken. A photo
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Lean buckwheat soup can be included in the diet for people who are watching their figure or are overweight.
Required Ingredients
- Buckwheat - 100 g,
- Potatoes - 250 g,
- Carrots - 150 g,
- Onion - 100 g,
- Salt to taste
- Ground black pepper to taste
- Bay leaf - 1 pc.,
- Water - 1.5 l,
- Sunflower oil - 2-3 tablespoons,
- Greens to taste.
Stages of cooking buckwheat soup without meat
Peel potatoes and rinse thoroughly in cold water. Cut into small cubes. Dip in a saucepan, pour water and send to the fire. If you want to reduce the number of calories, use celery root instead of potatoes. Bring to a boil. Boil for 5 minutes over low heat.
Buckwheat is suitable fried and white, without roasting. Rinse the cereal well so that the water becomes clear. Remove unpeeled grains. Add the washed buckwheat to the potatoes. Cook until buckwheat and potatoes are cooked through.
In the meantime, let's prepare the roast. To do this, peel the onion, rinse and cut into small pieces. Remove the peel from the carrot, wash it and grate it on a coarse or medium grater. Pour the oil into a frying pan and heat up. Add prepared vegetables. Fry over low heat until the onions and carrots are soft.
When the potatoes and buckwheat are ready, add the fried vegetables. Stir and cook for 5-10 minutes after boiling.
At the end of cooking, salt the soup, season with ground pepper, add a bay leaf. Mix and taste. Boil 1-2 minutes after boiling and turn off the heat. Add your favorite chopped herbs. Buckwheat soup is ready.
Bon appetit!
Everyone knows about the beneficial properties of buckwheat, but we are still used to eating it as a side dish. Meanwhile, there is a very tasty and original buckwheat soup without meat, the recipe of which we will study today.
Recipe for buckwheat soup without meat
Let's start with the fact that during the cooking of soup, the first thing that gets cooked the longest - usually meat or bones - enters the pan first. In our case, the recipe for buckwheat soup without meat does not imply either one or the other, so we omit this moment.
- Pour a couple of liters of water into the pan, put on fire and add bay leaf.
- Let's move on to potatoes. We clean it well, cut it into cubes and put it in the broth.
- Now, carrots. It is best to grate it on a coarse grater and lightly fry in vegetable oil, and then send it to the pan with potatoes. Many, imagining buckwheat soup, think that this is a rather dull-looking dish, but this is far from the case. If you search the Internet for buckwheat soup without meat, a recipe with a photo, you will see that the soup looks quite bright and attractive in appearance - just because of the bright carrot color. Therefore, you can not skimp on carrots.
- We add the most important ingredient - buckwheat to the buckwheat soup without meat. For a recipe for meatless buckwheat soup, we need good, quality buckwheat. We thoroughly wash it, drain the muddy water and only then add it to our soup.
- Shortly before the end of cooking, you can add a couple of cloves of minced garlic.
- Before serving, the soup is decorated with chopped herbs.
- A special piquancy to buckwheat soup without meat will be given by homemade garlic croutons from black bread, which are sprinkled on the finished dish.
Few people think that such soups should be present in the diet regularly. They are nutritious, easy to digest, have a huge amount of a variety of trace elements and are able to put in order even the most neglected digestive system.
Therefore, such soups are useful for children, adults, the elderly, and those who do hard intellectual or physical work every day. Well, for lovely ladies, a nice bonus - such a soup is wonderful for losing weight.
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Meatless buckwheat soup is a simple first course that will especially appeal to those who love lean and light soups. Despite the fact that there is no meat in the dish, it turns out to be very tasty. This soup is great for kids and adults. Try it!
To prepare buckwheat soup without meat you will need:
potatoes - 3 pcs.;
buckwheat - 3 tbsp. l.;
vegetable oil - 2-3 tbsp. l.;
onion - 1 pc.;
carrots - 0.5 pcs.;
salt, spices, seasoning for soup - to taste;
bay leaf - 1 pc.;
water - 2 liters;
Rinse buckwheat and add to the pot with potatoes.
Pour water over potatoes with buckwheat, put on fire. Bring everything to a boil, remove the foam, salt to taste. Boil potatoes with cereal for 25 minutes. Peel onions and carrots, cut onions into slices, carrots into strips or thin sticks, fry in vegetable oil, stirring occasionally, until vegetables are soft.
When potatoes and buckwheat are ready, add onions and carrots to the pan. Also add spices and seasoning, bay leaf. Bring to a boil, then reduce the heat and simmer the soup over low heat for 5-7 minutes.
Delicious buckwheat soup prepared without adding meat, pour into bowls, sprinkle with chopped herbs and serve hot.
Usually, light vegetable soups are cooked without meat, and cereal or vermicelli dishes are most often cooked in chicken broth. But despite the classic combination of cereals with poultry, you can cook an excellent buckwheat soup without meat. Such dishes will appeal to both vegetarians and all supporters of a healthy diet. Chowder recipes are simple and varied, so buckwheat lovers will have plenty to choose from.
Mushroom buckwheat soup with tomatoes
This is a classic recipe for buckwheat soup enriched with tomatoes and mushrooms. Small champignons, used whole, give a special “zest” to the dish.
- Buckwheat - ⅔ cup
- Champignons - 250 gr
- Potatoes - 2 pcs.
- Onion - 1 pc.
- Carrot - 1 pc.
- Garlic - 2-3 cloves
- Greens - ½ bunch
- Salt - to taste
Cooking method - boiling
Cuisine - Slavic
Preparation time - 10-15 minutes
Cooking time - 20-30 minutes
Number of servings - 5-6
Cooking method
Preliminary preparation of products
Immediately start preparing the products so that they can be put into the broth in a timely manner.
Rinse mushrooms thoroughly under water. Cut large mushrooms into slices or slices, cutting the champignon into 4 parts. But to make the dish look original, you can cook buckwheat soup from small whole mushrooms.
Large or 2 small carrots, peel, rinse and grate coarsely.
Chop the onion into medium sized cubes.
Peeled potatoes cut into cubes.
To make buckwheat soup with tomatoes tasty and without tomato skin, you need to take time for fresh tomatoes. How to properly peel a vegetable, everyone decides for himself, but there is an easy way to get rid of the skin. For each fruit, make a cross-shaped incision, and then pour the tomatoes with boiling water for 3-5 minutes.
Then immediately put the vegetables in cold, preferably ice water. After such a procedure, tomato it becomes much better to work, the skin can be easily removed with minimal loss of pulp.
Carefully cut the tomato pulp into cubes.
Pass garlic cloves through a press. Depending on the size of the garlic head and your preferences, the number of cloves can be increased to 4-5 pcs.
Chop fresh herbs. It is better to take assorted dill and parsley, but you can stop at one thing.
Cooking buckwheat soup
Now let's figure out how to cook a delicious soup.
Cooking buckwheat soup on the water, so rinse the grits, pour water and put on fire.
In a pan, fry the onion until translucent, then add the grated carrots to it. Simmer vegetables until soft.
If someone is interested in the usual, simplest soup without frying, its recipe can be found here.
Put champignons to browned vegetables and fry the components for about 15 minutes. Try to make the mushrooms more stewed than fried.
Pour potato cubes into the boiled cereal.
After the liquid boils again, add the mushroom sauté to the pan.
Throw in the crushed garlic. Throw in the tomatoes.
Stir the ingredients, add salt to taste.
Last add chopped greens to the dish.
After 7-9 minutes, delicious buckwheat soup will be ready.
Thanks to champignons and thick frying, the soup with buckwheat turns out to be very rich, rich and fragrant.
Another mushroom option when preparing buckwheat soup with potato dumplings, you will find
Lean buckwheat soup in a slow cooker
Such a vegetarian version of a light soup is also appropriate on the days of fasting, because. getting ready
buckwheat soup without meat, with a minimum amount of vegetable oil.
- Buckwheat - 1 cup
- Potato - 200 gr
- Onion - 1 pc.
- Carrot - 1 pc.
- Vegetable oil - 1 tbsp. the spoon
- Parsley - 1 tbsp. the spoon
- Bay leaf - 2 pcs.
- Salt - to taste
Cooking method
- Clean and rinse vegetables.
- Finely chop the onion, cut the carrots into thin strips, and cut the potatoes into cubes.
- Lubricate the multicooker bowl with vegetable oil, put onions and carrots in it.
- Fry vegetables for 10 minutes on the "Baking" mode.
- Pour a glass of buckwheat into the bowl, continue roasting for another 5 minutes.
- Pour the potato cubes, sauté the food for another 10 minutes.
- Pour in 1.5 liters of water, salt the dish and cook lean buckwheat soup in the "Soup" or "Stew" mode for 1 hour.
- 8-10 minutes before the end of cooking, add chopped greens and add bay leaf.
With the help of household appliances, you can cook not only lean soup with buckwheat, but also dietary buckwheat soup with chicken meat, the recipe of which you can find here
Buckwheat soup with egg
The simplicity of any buckwheat soup will brighten up the egg well. It can be introduced into the dish already boiled, cut into cubes, or introduced raw in the form of a “cobweb”. Buckwheat soup with egg, the recipe of which is offered, can be prepared both with raw vegetables and with sautéed ones.
- Buckwheat - ¾ cup
- Potato - 3 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Egg - 2 pcs.
- Greens - optional
- Salt - to taste
Cooking method
- Peel the vegetables, cut the onion into half rings, carrots into strips or grate, potatoes into cubes or cubes, chop the greens.
- Pour the washed buckwheat groats with fresh water and cook her.
- After boiling the cereal, put the potatoes in it.
- Fry carrots and onions in vegetable oil until soft. If desired, the passerization stage can be omitted.
- Add the fried vegetables to the broth.
- Salt the dish to taste.
- In a glass, beat the egg with a spoon of water with a fork.
- Pour the egg into the broth in a thin stream, constantly stirring it, achieving thin threads.
- Pour chopped greens, leave the dish to boil for the last 5 minutes.
Buckwheat soup with vegetables
Light buckwheat soup for weight loss should be prepared not only without meat, but preferably without potatoes. The absence of potato starch greatly facilitates the dish, making its calorie content about 45-55 kcal per 100 g. However, simple ones are very poor in vitamin terms, so it is much more useful to replace this product with another vegetable, for example, bell pepper.
- Buckwheat - 120 gr
- Bulgarian pepper - 1 pc.
- Carrot - 1 pc.
- Onion - 1 pc.
- Dill - 100 gr
- Salt, seasoning - to taste
Cooking method
- Add the washed cereal to boiling salted water.
- Grind the greens, grate the carrots, chop the onion, cut the pepper into cubes.
- After boiling buckwheat, pour all the vegetables into the pan. Boil the broth for 10-12 minutes.
- Salt the dish and season it with spices to taste. Add chopped greens.
- Let the dish boil for 5-7 minutes and turn off the heat.
As we have seen, any buckwheat soup without meat or with it is a tasty and nutritious dish. The benefits of buckwheat for a person are very great, so this cereal is also necessary in the nutrition of children. Even babies will benefit from buckwheat puree soup, the recipe of which is presented in the video
