Buckwheat soup without meat is a simple and versatile dish for those who fast, watch their figure and just eat right. With the help of simple ingredients, you can diversify your diet and fill up completely with one serving. You can add mushrooms to this soup, thereby replacing the meat and making the soup more satisfying. The first dish will appeal to both adults and children. In addition, any novice hostess can easily cook it. You can serve croutons or other pastries with this simple soup, thereby increasing and improving the nutritional value and taste.
Taste Info Hot soups / Vegetable soup
Ingredients
- Buckwheat groats 110 g;
- Water 1.5-2 l;
- Potatoes 600 g;
- Carrots 150 g;
- Onion 140 g;
- Vegetable oil 1-2 tablespoons;
- Salt - 1 tsp;
- Ground black pepper;
- Bay leaf 2 pcs.;
- Greens.
How to cook lean buckwheat soup without meat
Wash and clean potatoes. Pour cold water into a saucepan, it is better to take purified filtered water. Bring it to a boil, lightly salt. Potatoes can be cut into medium sticks or cubes. After boiling water, throw it into the soup and boil until half cooked for 10-15 minutes.
Prepare buckwheat. Rinse it in a bowl 2-3 times with running water. Add to boiled potatoes and continue to cook for 10 minutes. You can use both uncooked buckwheat and fried. The result of the dish will not change from this.
While buckwheat and potatoes are being cooked, we are roasting. To do this, wash and clean the onions and carrots. Onions can be cut into traditional small cubes or strips. Carrots can be cut into an interesting shape for you or grated. Add butter or vegetable oil to a hot frying pan, let it warm up a little. After a few seconds, add the prepared vegetables. Fry over medium heat for 3-5 minutes until golden brown.
Add the prepared mixture, fried in a pan, to the soup. Mix well with a spoon and leave to cook for 5-7 minutes, after boiling.
Add the necessary seasonings - pepper, salt, bay leaf and others, at your discretion. Stir the contents of the pot and let the soup boil. Taste it, you may miss some spices.
Remove from heat and add washed chopped herbs. You can use dill, parsley, or even celery greens. By the way, aromatic herbs can be used both fresh and frozen.
Stir with a spoon or other utensil. Our delicious meatless buckwheat soup is ready! Have a nice lunch.
Meatless buckwheat soup is a simple first course that will especially appeal to those who love lean and light soups. Despite the fact that there is no meat in the dish, it turns out to be very tasty. This soup is great for kids and adults. Try it!
To prepare buckwheat soup without meat you will need:
potatoes - 3 pcs.;
buckwheat - 3 tbsp. l.;
vegetable oil - 2-3 tbsp. l.;
onion - 1 pc.;
carrots - 0.5 pcs.;
salt, spices, seasoning for soup - to taste;
bay leaf - 1 pc.;
water - 2 liters;
Rinse buckwheat and add to the pot with potatoes.
Pour water over potatoes with buckwheat, put on fire. Bring everything to a boil, remove the foam, salt to taste. Boil potatoes with cereal for 25 minutes. Peel the onions and carrots, cut the onions into slices, carrots into strips or thin sticks, fry in vegetable oil, stirring occasionally, until the vegetables are soft.
When potatoes and buckwheat are ready, add onions and carrots to the pan. Also add spices and seasoning, bay leaf. Bring to a boil, then reduce the heat and simmer the soup over low heat for 5-7 minutes.
Delicious buckwheat soup prepared without adding meat, pour into bowls, sprinkle with chopped herbs and serve hot.
Buckwheat is a very useful product. But most often we use it as a side dish, forgetting that this delicious cereal can become the basis for a hearty soup. Cooking buckwheat soup without meat is as easy as shelling pears, and this recipe is very relevant for the period of Lent. The set of ingredients is quite traditional, and the taste of soup with buckwheat will delight you with its novelty. In the recipe below, there is no onion, but you can not refuse it and fry it in a pan along with carrots. Well, in addition to soup, in fasting you can always feed your family with buckwheat porridge with vegetables.
- buckwheat - 1 glass;
- medium-sized potatoes - 2-3 pcs.;
- carrots (small) - 2 pcs.;
- sunflower oil (or olive) - 30 ml;
- garlic - 1 clove;
- bay leaf - 1 pc.;
- salt, ground pepper - to taste;
- herbs, fresh or dried.
Step-by-step recipe for lean buckwheat soup without meat
The preparation of any dish begins with the longest-playing ingredient. Meat soups, as a rule, begin to cook with meat broth, and only then add the rest of the ingredients. Since our today's soup is a lean dish, that is, it does not contain fats and proteins of animal origin (but it contains many other tasty and healthy things), we will skip this step and immediately proceed to point number two. Let's prepare the dishes in which we will cook buckwheat soup, fill it with drinking water (2 l) and put on fire. Already at this stage, you can add bay leaves to the water.
Carrots, like potatoes, are present in all first courses (with rare exceptions), so we clean it, wash it and coarsely grate it. Fry in a pan with the addition of a small amount of vegetable oil, then send it to the soup along with the oil in which it was fried. This culinary trick allows you to give the vegetable broth a rich yellow color, so the soup will look much more appetizing.
We wash buckwheat in water once or twice, depending on its condition.
Drain muddy water. Add the washed buckwheat to the soup and cook the dish until cooked.
Pass the garlic clove through a garlic press and season the soup with it. Also salt and pepper to taste.
Before the end of cooking (about a couple of minutes before turning off the heat), season the soup with herbs and serve hot to the table.
beautyhalf.ru
Buckwheat soup without meat
Buckwheat soup without meat is a simple and versatile dish for those who fast, watch their figure and just eat right. With the help of simple ingredients, you can diversify your diet and fill up completely with one serving. You can add mushrooms to this soup, thereby replacing the meat and making the soup more satisfying. The first dish will appeal to both adults and children. In addition, any novice hostess can easily cook it. You can serve croutons or other pastries with this simple soup, thereby increasing and improving the nutritional value and taste.
Ingredients
- Buckwheat groats 110 g;
- Water 1.5-2 l;
- Potatoes 600 g;
- Carrots 150 g;
- Onion 140 g;
- Vegetable oil 1-2 tablespoons;
- Salt - 1 tsp;
- Ground black pepper;
- Bay leaf 2 pcs.;
- Greens.
How to cook lean buckwheat soup without meat
Wash and clean potatoes. Pour cold water into a saucepan, it is better to take purified filtered water. Bring it to a boil, lightly salt. Potatoes can be cut into medium sticks or cubes. After boiling water, throw it into the soup and boil until half cooked for 10-15 minutes.
Prepare buckwheat. Rinse it in a bowl 2-3 times with running water. Add to boiled potatoes and continue to cook for 10 minutes. You can use both uncooked buckwheat and fried. The result of the dish will not change from this.
While buckwheat and potatoes are being cooked, we are roasting. To do this, wash and clean the onions and carrots. Onions can be cut into traditional small cubes or strips. Carrots can be cut into an interesting shape for you or grated. Add butter or vegetable oil to a hot frying pan, let it warm up a little. After a few seconds, add the prepared vegetables. Fry over medium heat for 3-5 minutes until golden brown.
Add the prepared mixture, fried in a pan, to the soup. Mix well with a spoon and leave to cook for 5-7 minutes, after boiling.
Add the necessary seasonings - pepper, salt, bay leaf and others, at your discretion. Stir the contents of the pot and let the soup boil. Taste it, you may miss some spices.
Remove from heat and add washed chopped herbs. You can use dill, parsley, or even celery greens. By the way, aromatic herbs can be used both fresh and frozen.
Stir with a spoon or other utensil. Our delicious meatless buckwheat soup is ready! Have a nice lunch.
vkys.info
Buckwheat soup without meat
Buckwheat soup without meat
Buckwheat soup without meat- a simple first course that will especially appeal to those who love lean and light soups. Despite the fact that there is no meat in the dish, it turns out to be very tasty. This soup is great for kids and adults. Try it!
Cut the peeled potatoes into cubes and put in a saucepan in which we will cook the soup.
Rinse buckwheat and add to the pot with potatoes.
Pour water over potatoes with buckwheat, put on fire. Bring everything to a boil, remove the foam, salt to taste. Boil potatoes with cereal for 25 minutes. Peel onions and carrots, cut onions into slices, carrots into strips or thin sticks, fry in vegetable oil, stirring occasionally, until the vegetables are soft.
When potatoes and buckwheat are ready, add onions and carrots to the pan. Also add spices and seasoning, bay leaf. Bring to a boil, then reduce the heat and simmer the soup over low heat for 5-7 minutes.
Delicious buckwheat soup prepared without adding meat, pour into bowls, sprinkle with chopped herbs and serve hot.
Enjoy your meal!
rutxt.ru
Buckwheat soup without meat
Ingredients
Step-by-step recipe for cooking Buckwheat soup without meat with a photo
The onion needs to be minced.
Grate carrots.
Now you need to put a pot of water on the fire, let it boil.
Fry the onions and carrots, send the fried vegetables to the dish, add salt, pepper, sour cream here, season with chopped fresh herbs, turn off the fire. That's all, delicious buckwheat soup without meat is ready!
Video recipe Buckwheat soup without meat
How to cook buckwheat soup without meat
Soup with buckwheat is not only tasty, but also healthy, and now we will tell you how to cook buckwheat soup without meat according to another recipe!
bigpovar.com
How to cook delicious buckwheat soup without meat
A real, authentic, Russian recipe for buckwheat soup has been passed down from generation to generation. The generation of our great-grandmothers tormented him in a cast-iron pot in the stove, pulling out with a fork. The scent spread throughout the house. Of course, meat was added to it. In the diet of the last century, meat was an indispensable ingredient for energy. Today, physical labor is fading into the background, so the recipe for buckwheat soup can be prepared without it.
Buckwheat itself is rich in many useful trace elements and vitamins. In addition, it is an indispensable source of energy. Often we use it as an addition to any dish, as a side dish. Do not forget that healthy cereals can be a substitute for potatoes or noodles in soup.
Delicious buckwheat soup without the addition of meat is suitable for vegetarians and as a lunch during Lent. Preparing it is quite simple. Let's get started.
For the soup you will need: 
Recipe for buckwheat soup without meat, with photo
First, pour cold water into a saucepan. Let's deal with ingredients that require a long preparation. These are potatoes and carrots.
Rinse vegetables thoroughly under running water. We take the skin off them.
We rub the carrots on a coarse grater. Pour sunflower oil into the pan. When the surface is hot, spread the carrots. We bring to a golden color.
Advice: slightly poached carrots will give the broth a bright orange color.
Pour buckwheat into a deep container.
Advice: groats will increase by 2 times after boiling. Keep this in mind when using a small saucepan.
We wash several times: pour water, shake, drain. Do this until the water is completely clear. Put in a saucepan and cook for 15 minutes until tender. For taste, add spices, bay leaf, ground pepper, salt.
We clean the garlic. Finely chop or pass through a garlic press. Add to soup.
We wash the greens. Remove excess liquid with a towel. Finely shred. When the soup is ready, sprinkle fresh herbs on top.
So, buckwheat soup without meat is ready.
Cook with us:
Garlic donuts are an indispensable addition to borscht, croutons of black bread with garlic go with our soup. Let's cook them.
Black bread croutons
Rye bread croutons are a great appetizer for soup. Of course, you can use purchased ones, but by preparing them yourself, you will surely know what they are made of and they will turn out to be much tastier.
In cooking, you can take both black and white bread. The taste will be special and unique in each case. Cut the bread into slices with a thickness of at least 1cm. Next, cut each into strips 1-2cm.
Buckwheat is simply an amazing product. Her praises can be sung endlessly. And it is no coincidence. After all, with the participation of this cereal, you can cook various healthy dishes. And not only those to which we are all accustomed, for example, delicious buckwheat porridge with or without meat. After all, there are many recipes for first courses in which buckwheat plays the first violin.
For example, buckwheat soup with chicken or other meat. Don't want meat? Please. There is . Fans of tasty and healthy food will especially appreciate the fact that with the participation of this product you can cook no less rich and tasty buckwheat soup without meat with vegetables.
How to cook it? First, fast. Second, it's easy. Third, easy! Now you will be convinced of it. This is for you prepared detailed information on how to cook delicious buckwheat soup step by step with a photo!
BTW: This recipe for buckwheat soup with vegetables is relevant not only for those who keep their figure in order. It is ideal for fasting for religious reasons, for children, pregnant women and the elderly.
Cooking delicious buckwheat soup without meat - a recipe for a lean dish
Here you will see many ingredients. Should I take everything in such a sequence and in such a set? No. If your vegetable set does not have something from the recipe, you can put in what suits you or you like. And in general, here you can experiment and experiment. So, let's begin!
Ingredients
- Buckwheat - 1 cup (for 1.5-2 liters of water)
- Onion - 70 g
- Carrot - 1 pc.
- Broccoli cabbage - 70 g
- Cauliflower - 70 g
- Brussels sprouts - 70 g
- Stem celery - 70 g
- Eggplant - 70 g
- Bulgarian pepper - 70 g
- Greens to taste
- Salt and spices - optional
- Vegetable oil - optional
Cooking buckwheat soup without meat
Buckwheat is the main ingredient. Therefore, it is advisable to choose its variety carefully. And it is better to take the one that does not instantly boil soft. Before you wash the cereal from dust and litter, it must be sorted out.
Step 1. Go through the buckwheat
Then you can choose one of the two. Or put the buckwheat on the fire first and then gradually add the ingredients. Or put everything together. I preferred the second option - it all together quickly rebukes, soaking one another. So, pour water into the pan, let it boil. And let's start with the bow. Because it will give a stunning aroma. If you are cooking with oil, chopped onions can be lightly fried in vegetable oil. Or put it right.
Step 2. Chop the onion
By the way, have you decided - do you cook with vegetable oil or without it? If yes, and you do not want to fry onions with carrots, then you can pour 1 tbsp of oil directly into cold water. And chop the carrots in some unusual way.
Step 3. Cut the Carrots Differently
The next hard product is celery stalk. It is very tasty and healthier. The soup will acquire an unusual aroma. Let's cut it across.
Step 4. Celery slices
If the water for buckwheat soup with vegetables boils, you can put cereals and onions with carrots and celery in it. Bring to a boil, reduce heat. Let's continue by preparing those products that are harder. It will be Brussels sprouts. Remove the top sheets and trim off any excess. If you want to. Cut into quarters.
Step 5: Prepare the Brussels Sprouts
Broccoli is not only a source of vitamins. Our delicious buckwheat soup will become even richer if we add this kind of cabbage. Just before that, separate the heads of cabbage.
Step 6. Broccoli
And the last type of cabbage is cauliflower. Let's break it down into small parts.
Step 7. Let's disassemble the cauliflower into inflorescences
We have two delicate products left. You can put them last. The first product is bell pepper. Oh, and it will add flavor! Cut into rings.
Step 8. Bulgarian pepper cut into rings
We will finish the preparation of the ingredients by slicing the eggplant.
Step 9 Eggplant
So, if you put everything in turn, then 10-15 minutes should pass. Under the lid, slightly salted and sprinkled with spices, the soup is almost ready. If the water boils and you have crumbled all the ingredients, then it's time to send them to boiling water. Salt after 15 minutes, sprinkle with spices. And, pouring chopped greens, bringing the soup to a boil, turn it off. Buckwheat vegetable soup - fragrant, rich, satisfying - ready!
Step 10 Soup is ready. Enjoy your meal!
Cooking spicy buckwheat soup with tomato juice - my favorite recipe
This version of lean buckwheat soup is distinguished by the presence of not only vegetables, but also a tomato. This ingredient makes the soup more beautiful, tastier and even healthier.
Ingredients
- Buckwheat - half a cup
- Water - 1.5 l
- Potatoes - 2-3 pcs.
- Carrot - 1 pc.
- Onions - 1-2 pcs.
- Bulgarian pepper - 0.5 pcs.
- Tomato juice - half a glass
- Bay leaf - 2 leaves
- Salt and pepper - to taste
- Greens - 20 g
- Sunflower oil - 1-2 tbsp.
Cooking
Pour the sorted and washed cereals into a saucepan and send to the fire.
While the water is boiling, we need to have time to prepare the rest of the ingredients. Traditionally peel potatoes and carrots. After washing them, cut into strips.
Send the potatoes to the buckwheat and peel the onion. Cut into cubes and send together with carrots in hot oil.
Chop the pepper into strips, and add it to the onion with carrots. Boil the tomato juice and send it to the pan.
Usually potatoes and cereals are cooked for 15-20 minutes. About 5 minutes before readiness, we will send tomato juice here with everything that we put in it. Salt and pepper the soup to taste and put chopped greens and lavrushka into it. After the soup boils, you can turn it off.
How to cook delicious buckwheat soup without meat with garlic
This is almost a traditional soup that we are all used to. After all, usually even buckwheat soup with meat is prepared according to this algorithm. But there is no meat here. But there is garlic. And he brings a chic note to the taste of the soup.
Ingredients:
- Buckwheat - half a cup
- Potato - 2-3 pcs.
- Carrot - 1 pc.
- Garlic - 2-3 cloves
- Bay leaf - 1 leaf
- Salt and pepper - to taste
- Dill
- Vegetable oil
Cooking a step-by-step recipe for lean buckwheat soup without meat with garlic
There is no meat, but we have long-lasting ingredients - potatoes, carrots and cereals. Therefore, in cold water, put a bay leaf and, if any, dried dill.
There are many varieties of soup recipes with buckwheat. Consider step by step easiest buckwheat soup recipe. It can be cooked both in meat broth and lean.
Ingredients:
meat broth(optional) - 3 liters
Buckwheat grain- 0.3 cups
Potato- 2-3 pieces
Carrot- 1 piece
Onion- 1 piece
Vegetable oil- 1 tbsp
Spices: salt, bay leaf, ground black pepper, optional: curry, ginger, garlic, herbs.
How to make simple buckwheat soup
1
. Boil meat (pork, beef, chicken) if you want to cook soup with buckwheat in meat broth. If you are preparing lean soup, just put a pot of water on the fire.
2
. Peel potatoes, cut and dip into boiling broth.
3
. Rinse buckwheat.
4
. As soon as the broth with potatoes boils, add buckwheat. Reduce fire to minimum. So neither potatoes nor buckwheat will boil. Add spices.
5
. Cut the meat left in the process of preparing the broth into small pieces and add to the buckwheat soup.
6
. Prepare roast. Peel and chop onions and carrots. Fry in vegetable oil. You don't need to overcook the onions and carrots. Remove from stove as soon as the onion begins to brown. Add roast to buckwheat soup. After 15-20 minutes (when the potatoes and buckwheat are ready), the soup can be removed from the stove.
Delicious buckwheat soup is ready
Enjoy your meal!
Buckwheat soup recipes
Delicious and incredibly healthy buckwheat soup known in Russian cuisine for a long time, managed to take root and enter the standard menu of every housewife. It does not take much time, it does not require overseas ingredients, and most importantly, you can eat with pleasure and come a couple of times for a supplement. You can and even need to diversify this dish, so we will add several options for the dish to the piggy bank of recipes soup with buckwheat.
Recipe: Buckwheat soup with mushrooms
- Mushrooms, the most common champignons at any time of the year - 10 pieces.
- Buckwheat - a little less than half a glass.
- Tomatoes (tomato paste 1 tsp) - 1 large piece.
- Bulb - 1 piece.
- Carrot - 1 piece.
- Potatoes - 2-3 pieces, medium size.
- A clove of garlic.
- Seasonings - salt and pepper, oregano and dried herbs.
First of all, we will roast in our buckwheat soup in a large frying pan . Finely chop the onion and chop the garlic clove. Fry everything in a pan in oil until golden brown, first put the garlic for a few minutes, then mix it with onions. Then we cut the carrot into thin circles and also fry together with the onion. When frying in soup with buckwheat almost ready, rinse, peel and cut the mushrooms into squares and also add them to fry in a pan with onions, carrots and garlic.
While all the vegetables are drying over low heat, pour boiling water over the tomato and remove the peel from it, chop and add to the fry (you can use tomato paste). Now we shift everything into a saucepan, you can, in principle, sauté vegetables in a saucepan with a rhinestone, as it is more convenient. We cut the potatoes into squares, put them to the vegetables and add a little water and more vegetable oil. After 15-15 minutes, pour the cereal and pour everything with water, plus seasonings. Cook until buckwheat is ready, let it brew.
Recipe: Buckwheat soup with chicken
- Buckwheat - a glass.
- Chicken wings, legs or fillet - 300 grams.
- Greens - half a bunch.
- Onion - 1 piece.
- Carrot - 1 piece.
- Bay leaf, salt and pepper.
- Potatoes - 2-3 pieces.
Let's start cooking buckwheat soup from the broth. Rinse the chicken, add water and put on fire, remove the foam when it stops appearing, put salt, bay leaf and pepper. While the base is cooking, cut the onion, carrot, potato into cubes. Fry the onions with carrots, add to the almost ready broth, then put the potatoes and cover with a lid.
Now fry the buckwheat in a pan for about 10 minutes, add it to the soup. We mix and put our soup with buckwheat on slow fire. We chop the greens and add it when the soup is almost ready.
Recipe: Buckwheat soup in a slow cooker
- Buckwheat - half a glass.
- Chicken - fillet - 300 grams.
- Greens - half a bunch.
- Sour cream - 2 tablespoons.
- Butter - 2 tablespoons.
- Onion - 1 piece.
- Carrot - 1 piece.
- Seasonings - salt, bay leaf, dry herbs.
This soup with buckwheat incredibly simple, because the slow cooker does everything for you. We will do it without potatoes, so that it becomes more dietary and light. Wash and peel carrots and onions, cut into cubes. Rinse the buckwheat under running water, and cut the chicken into medium squares. We put everything together in a slow cooker and add seasonings, water. For cooking, the “stewing” mode is suitable for us - 1-1.5 hours. At the end, add chopped greens, sour cream.
Recipe: Buckwheat soup with meatballs
For soup:
- Buckwheat - half a glass.
- Potatoes - 2 pieces, medium size.
- Bulb - 1 piece.
- Celery stalk - up to 100 grams.
- Carrot - 1 piece.
- Spices and salt.
- Olive oil or vegetable oil.
- Butter.
- Dill greens - half a bunch.
For meatballs in buckwheat soup, we need:
- Chicken fillet or ready-made minced meat - 300 gamma.
- Eggs - 2 pieces.
- Pepper and salt.
- Semolina - 30 grams.
First of all, we will prepare the meatball mixture, since the semolina needs a little time to swell and make a lot of fluffiness. Take the chicken and chop it in a blender or in a meat grinder, put the minced meat in a bowl, beat in the egg, then salt and pepper. Now add semolina and mix the minced meat well, leave it for 15 minutes.
Now let's do buckwheat soup. Onions and carrots, potatoes, peel and wash. Grate the carrots, finely chop the onion into cubes, potatoes into small squares. Wash the celeriac and finely chop. Take a saucepan, pour the oil you are using into it, add butter, let it warm up. There we will put onions and carrots, we will simmer the vegetables over low heat, stirring occasionally, for about 15 minutes. If it burns, add a little oil or plain water. Now we put the celery, and after 10 minutes - the potatoes, put out the mass for another 15 minutes.
Pour water into the pan, mix the vegetables and pour the washed buckwheat. And while soup with buckwheat languish over low heat under a lid, we will make meatballs from minced meat prepared in advance: we wet our hands with cold water so that the meatballs do not stick to our fingers. We roll the minced meat into balls and put it on a table or board. Add the meatballs to the buckwheat soup one at a time, stirring gently so that the minced meat does not fall apart.
Salt the soup and add all the necessary seasonings. With cutlets, it takes about 15 minutes to fully cook through. Leave the dish covered for 20 minutes to infuse. When serving, pour chopped greens, sour cream into a plate.
