Knowing how to cook brown rice will help you cook the grains properly, preserving their nutritional properties to the maximum and getting the perfect mild taste of the finished dish with light nutty notes. A perfectly cooked product contains the lion's share of protein, fiber, minerals and all kinds of vitamins.
How to cook brown rice properly?
Knowing the technique of cooking this variety of rice, it will be possible to provide the family with a tasty and no doubt healthy side dish or a nutritious independent dish for serving for dinner or lunch.
- Unlike polished white rice, it is desirable to soak brown rice after washing for several hours or overnight. In this case, it is preferable to periodically update the water.
- How long to cook brown rice will depend on the variety and quality of the product, as well as on its preliminary preparation or soaking time. The minimum cooking time is 40 minutes over low heat, after which they check the readiness of the cereal and, if necessary, extend the languishing time.
How to cook brown rice fluffy?
In order for boiled brown rice to turn out crumbly, it is important to follow the recommended proportions of cereals and water, pour the prepared product exclusively into boiling water and follow some subtleties of the cooking technique. When choosing dishes for cooking rice, you should give preference to containers with a thick bottom.
Ingredients:
- brown rice - 1 cup;
- water - 2.5-3 cups;
- salt.
Cooking
- Rinse and soak brown rice.
- Once again, the cereal is washed and laid in salted water heated to a boil.
- Simmer the dish under the lid over low heat for 40-50 minutes.
- Wrap a container with rice and leave for another 30 minutes to evaporate.
Soup with brown rice
Nutritious and delicious first courses of brown rice, which can be prepared for everyday lunch. Hot boiled in meat, mushroom, fish or vegetable broth, with or without meat. The chicken option presented below is easy to correct by adding new components of your choice.
Ingredients:
- brown rice - 80 g;
- leek - 1 pc.;
- celery stalk - 1 pc.;
- carrots - 1 pc.;
- fresh tomatoes or in their juice - 400 g;
- chicken breast - 450 g;
- chicken broth - 1.5 l;
- thyme - 2 teaspoons;
- oil, salt, pepper.
Cooking
- Rice is placed in boiling broth, boiled for 20 minutes.
- Leek fried in oil with carrots and chopped chicken breast, sent to the pan along with tomatoes.
- Season the soup with brown rice and chicken, salt, pepper and add thyme, cook for 20 minutes.
brown rice porridge
Knowing how to cook brown rice in the form of milk porridge, you will be able to prepare a healthy breakfast, filling your body with energy for the whole day. For kids, you can cook porridge from flour, getting it by grinding brown cereals with a coffee grinder. After adding flour to boiling milk, the dish is boiled for 10 minutes.
Ingredients:
- brown rice - 250 g;
- milk - 600 ml;
- water - 400 ml;
- butter - 20 g;
- sugar, salt.
Cooking
- Washed rice is soaked for several hours, washed again, placed in boiling water and boiled until half cooked.
- Milk heated to a boil is added, salt and sugar are thrown in, the rice is boiled until soft.
- Ready-made milk porridge made from brown rice is seasoned with oil.
Brown rice with vegetables - recipe
If you want to introduce brown rice into your diet, recipes for cooking cereals with vegetables will allow you to get the most out of the upcoming meal. Assorted vegetables can be made at your discretion according to the presence of components or depending on taste preferences, replacing some components with others.
Ingredients:
- brown rice - 1 cup;
- water - 2 glasses;
- garlic - 1 head;
- onions, carrots and sweet peppers - 1 pc.;
- hot pepper - 1-2 pods;
- sweet corn - 1 can;
- oil - 100 ml;
- salt, pepper, coriander, Italian herbs.
Cooking
- Onion and unpeeled garlic cloves are fried in hot oil.
- Add sliced carrots, bell peppers and hot peppers, add corn and spices.
- After 2 minutes of frying, rice is added to the vegetables, boiling water is poured.
- Cook brown under the lid on the quietest fire for 40 minutes or until moisture is completely absorbed.
Brown rice pilaf
The following recipe will help you learn how to cook brown rice in pilaf. The dish can be cooked with any meat, using beef, pork, lamb or turkey instead of chicken. In this case, only the zirvak languishing time will differ, during which the meat slices should become soft, but still keep their shape well.
Ingredients:
- brown rice - 500 g;
- water - 1 l;
- garlic - 2 heads;
- onions - 3 pcs.;
- carrots - 500 g;
- zira - 0.5 tsp;
- vegetable oil - 150 ml;
- salt, pepper, barberry.
Cooking
- Onions and carrots are fried in oil.
- Add chopped chicken, fry until golden brown.
- When using poultry or other meat, add a little boiling water and simmer until the meat slices are half cooked and the water evaporates.
- Add cumin, barberry, pepper, salt, soaked rice, heads of garlic, pour in boiling water.
- Simmer with chicken under the lid until moisture is completely absorbed and the cereal is soft.
Brown rice with mushrooms
Brown rice, the preparation of which is accompanied by the addition of mushrooms in the process, is incredibly fragrant, tasty and nutritious. If you do not include animal fats and other fast foods, the dish will be an ideal option for compiling a lean menu or a vegetarian diet.
Ingredients:
- brown rice - 200 g;
- water - 0.5 l;
- dry or fresh mushrooms - 1 handful or 400 g;
- onion - 1 pc.;
- broccoli - 150 g;
- Provence herbs - 0.5 tsp;
- vegetable oil - 70 ml;
- salt, pepper, parmesan or herbs (optional)
Cooking
- Fry chopped onion in oil.
- Soaked or chopped fresh mushrooms are added, fried until moisture evaporates.
- Soaked rice and Provence herbs fall asleep, pour in boiling water, simmer the dish under the lid for 40 minutes.
- Broccoli florets are laid out on top and left to languish for 10 minutes.
- Serve with grated parmesan or herbs.
Brown rice with shrimp
Knowing how to cook brown or seafood correctly, you will be able to fully enjoy the notes of Mediterranean cuisine and provide your diet with a delicious and healthy culinary creation. It is important not to overexpose the shellfish on the fire, and to cook the broth, use exclusively seafood shells.
Ingredients:
- brown rice - 1 cup;
- water - 300 ml;
- boiled unpeeled shrimp - 500 g;
- onions - 2 pcs.;
- carrots - 1 pc.;
- white dry wine- 150 ml;
- olive oil - 20 ml;
- lemon - 0.5 pcs.;
- parsley - 1 bunch;
- salt, pepper, butter, eggs.
Cooking
- Shrimps are cleaned, shells and tails are fried together with carrots and onions in butter.
- Wine, pepper, lemon juice, parsley sprigs are added, after 3 minutes boiling water is poured in and boiled for 10 minutes.
- Fry the onion in a saucepan, add rice, fry for 2 minutes.
- Strain the broth and pour over the rice.
- Cook the dish until the grains are soft, spread the shrimp on top.
- Brown is mixed and served with boiled eggs.
Brown rice in the oven
Read on to learn how to properly cook brown rice in the oven. The composition of the dish can be expanded by adding chopped and pre-fried meat, mushrooms, all kinds of vegetables, which will turn a spicy side dish into an independent nutritious treat. Separately, you can serve pickles, fresh vegetables or a light salad.
Ingredients:
- brown rice - 1.5 cups;
- water - 2.5 cups;
- onions - 0.5 pcs.;
- garlic - 2 cloves;
- olive oil - 40 ml;
- cumin, Provence herbs, salt.
Cooking
- Onion is fried in oil.
- Garlic, spices are added to the fry, mixed and immediately spread to the washed and soaked rice.
- The cereal is mixed with additives, transferred to an oiled form and poured with water or broth. If you cook brown rice with meat, the latter is pre-fried and added to the cereal at this stage.
- Cook the dish under a lid or foil for 80 minutes at 180 degrees.
How to cook brown rice in a slow cooker?
Always crumbly and tasty when cooked. By choosing the appropriate mode, it will be possible to shift all responsibility onto the shoulders of a smart device that will ensure the correct temperature and uniform heating of the cereal. It is allowed to add vegetables, meat, seasonings along with cereals.
How to cook unpolished rice with tomatoes, sweet peppers and soy sauce. Recipe for unpolished (brown) rice.
Cooking time- 40-60 minutes.
Calories per 100 g- 180 kcal.
No one doubts the benefits of unpolished rice. Plain white rice, which is most often used for cooking, is carefully processed before it reaches our table. As a result, it loses most of its healing properties. The thing is that when polishing, the protective shell, the so-called “colored scales”, is removed from the rice, and it contains all beneficial features this cereal. Brown (unpolished) rice contains more protein, as well as phosphorus, copper, iodine, and zinc. Its vitamin composition is also very different. For example, it contains 6 times more vitamin B than polished. Unlike ordinary rice, it also contains fiber, which has a beneficial effect on metabolic processes, work gastrointestinal tract And general state organism as a whole.
However, despite all the useful properties of this product, it should be recognized that it is used much less often than ordinary white rice. The reason is simple - many do not like its taste. Indeed, the taste of unpolished rice at first glance may seem worse. But this is only if you do not know how to cook it. Before, how to cook unpolished rice (brown), you need to learn some secrets of its preparation. It tastes best with vegetables. You can also add soy sauce and spices to it, this will help improve its taste. But first things first.
To prepare, take:
- a glass of unpolished rice,
- 3 tomatoes,
- green onions with a white stalk (leek can be used),
– bell pepper,
- a tablespoon of soy sauce,
- vegetable oil,
- salt,
- pepper.
First you need to put the rice on the boil, because it takes longer to cook than usual. Rinse it. Boil three cups of water in a saucepan, add salt, add rice and cook for about 40 minutes. Make a cross cut on the tomatoes.
Dip them in boiling water for two minutes. Remove the skin and cut into pieces. Cut the onion into rings, and the pepper into slices.
Put peppers and onions in a pan with hot oil.
Lightly simmer. Add tomatoes. Pour in soy sauce. Taste the vegetables, you may need to add a little more salt. Simmer another 5 minutes.
Add cooked rice to vegetables. Stir. Pepper to taste. Heat everything together for 3-4 minutes and remove from heat.
The popularity of low-carbohydrate diets has not been able to completely eliminate cereal products from our diet. And that's great - because without complex carbohydrates contained in cereals, normal metabolism is impossible. The main thing is to choose the right source of carbohydrates. For example, brown, or brown, rice, which is much healthier than white polished rice. True, on the side of white rice there is one, but a significant advantage: everyone knows how to cook it, but not everyone knows how to cook brown rice. The complexity of cooking brown rice is further enhanced by the need not only to cook brown rice, but to keep the maximum in it. useful substances for health and beauty.
It is worth learning how to cook brown rice for a diet, and it will become your favorite side dish, regardless of the number on the scale. It quickly saturates and with each serving supplies the body with vitamins, minerals, fiber and energy for sports training and just an active life. And after cooking brown rice becomes a common thing for you, be sure to learn how to cook brown rice with vegetables, herbs and spices, use a double boiler, slow cooker or other kitchen appliances at your discretion. Because cooking brown rice at home is right and easy, and soon you will see it.
What is brown rice? The difference between white, brown and wild rice
Rice - common cereal crop and has long been a well-known food product. To date, known different types rice, which are grown in different parts of the world. But the trick is that, with all the variety of rice varieties, white and brown rice are the fruits of not different, but of the same variety, which have undergone unequal processing. The well-known division into round and long rice concerns only the shape of the grain, and is also associated with starch content, taste and culinary properties. But each of them can be white or brown. How to distinguish brown rice from white?
Thus, white rice is prettier and easier to handle, while brown rice is healthier. And so much so that with regular use it can improve intestinal motility, strengthen hair and nails, balance the condition nervous system, reduce pressure, stomach acidity and blood sugar levels. In addition, brown rice has been proven effective in the fight against edema, kidney stones and even insomnia. So is it worth sacrificing all these whole grain benefits for the dubious pleasure of quickly cooking white and rounded rice?
As a rule, brown rice with long grains is more common. And this confuses those who are not very well versed in the varieties of rice and makes them think for a long time in front of a shelf in a supermarket. Modern stores offer a wide range of white round and oblong rice, steamed and wild rice. In order not to get confused, remember that Steamed or golden rice is also polished, but also steamed grains. It is believed that this procedure retains in rice at least some of the nutrients lost during grinding. Well, fashionable wild rice is not rice at all, but outwardly similar seeds of aquatic zitsia, an exotic plant brought to us from the American continent. Wild rice has a pleasant taste and nutritional value, but is more expensive than other cereals, so it is often mixed with brown rice and sold in one package.
How to cook brown rice properly?
Cooking time for brown rice is a kind of fair price for its benefits. Its dense texture is slow to cook, so brown rice takes longer to cook than white rice. But at right approach boiled rice is not hard, but pleasantly dense, it creates the need to chew food properly, which means it saturates and is better absorbed by the digestive system. Here simple rules, allowing you to cook brown rice deliciously: 
- Brown rice is poured into a sieve or crayons in a colander and washed with cool running water until the flowing water is clear. This cleans the grains of dust and impurities that are not related to the bran shell.
- Washed brown rice should be put in a deep bowl and completely covered with cold water. Brown rice should be soaked for at least 3-4 hours, and preferably overnight, so that the grain has time to soak in moisture through the shell.
- With proper cooking, brown rice does not boil soft, but increases in volume by about 2-3 times - keep this in mind when measuring the grain.
- The pot for brown rice can be shallow, but preferably with a wide bottom so that the evenly distributed grain warms up evenly in it.
- Unpolished rice is poured into a saucepan with cold water at the rate of 2.3-3 cups of water per 1 cup of raw rice and boiled under the lid for 10 minutes.
6. After 10 minutes, the pan should be removed from the heat, pour out the water and pour cold water over the rice again. Salt to taste, cover and bring to a boil. - After boiling again, brown rice is boiled over low heat under a lid for 20-30 minutes. To determine the exact time of readiness, wait for the moment when all the water has been absorbed into the grains.
- Remove the pot with cooked rice from the heat and, without removing the lid, leave it on the stove for 20 minutes. You can wrap the pan with a thick towel for a deeper languishing of brown rice.
If you follow these instructions, boiled brown rice will come out soft and crumbly, but whole and not overcooked. Its rich, nutty aroma makes it a great garnish without any additional spices or flavorings, except perhaps with olive oil first pressing and fresh herbs. Brown rice goes well with fish and seafood.
Brown rice for the diet. How to cook brown rice in a double boiler?
Rice in a double boiler is a favorite dish of everyone who watches their harmony. And if you cook brown rice in a double boiler, then dietary properties will be supplemented with the benefits of vitamins and minerals. Therefore, brown rice and a double boiler are the perfect tandem, necessary in the kitchen for all fans. proper nutrition. Like all dishes in a double boiler, you need to cook it in stages: 
- Rinse one cup of brown rice under running water using a sieve. Achieve transparency of flowing water.
- Fold the washed rice into a special multicooker bowl, which is called: “rice bowl”.
- If your multicooker does not come with a rice bowl, line the bottom of the container with foil, poke small holes with a toothpick, and then pour in the uncooked rice.
- If you want to use seasonings, add them right away and mix with the rice. Brown rice goes well with ground pepper, curry and pure turmeric.
- Pour water into the steamer, close the lid and turn on the appliance for 1 hour. The cooking time can be slightly increased if the steamer model has a low power.
It turns out that in a double boiler you can cook brown rice without soaking! So, despite the lengthy cooking process itself, the overall cooking time of brown rice is significantly reduced thanks to the steamer. Not to mention that all the benefits are retained in the rice and not washed away with water.
How to cook brown rice in a slow cooker?
A slow cooker allows you not only to cook brown rice deliciously, but also to cook vegetable pilaf from brown rice without much effort. This is the best recipe for everyone who wants to save time, but not indulge in gastronomic pleasure:
- For half a cup or a little more of raw brown rice, take 1 onion, carrots, 2 garlic cloves and a pinch of salt, as well as a pinch of ground pepper, curry, dried herbs or other spices to your taste.
- Rinse the rice with running water until it is completely transparent. Temporarily set the washed rice aside.
- Peel and chop the onion and garlic. Garlic can be crushed with a garlic press, onions can be cut into small cubes.
- Wash the carrots, peel and grate with small holes.
- Put the prepared vegetables in the multicooker bowl and cook for 5 minutes in the baking mode to soften them and bring out the aroma.
- Put the rice in the slow cooker on top of the vegetables, add salt, seasonings and mix. Pour in 1.5 cups of water.
- Turn on the device in the "Buckwheat", "Pilaf" or "Crushed porridge" mode for the time provided by the program, or for 1 hour with manual control.
Brown rice in a slow cooker does not require additional evaporation and turns out friable and fragrant. You can immediately cook it not only with vegetables, but also with meat, fish, mushrooms and / or seafood. The main thing is not to forget about the benefits of the dish and use only fresh, high-quality and low-fat ingredients. And trust that brown rice will successfully replace all other types of rice in your diet. Health and bon appetit!
differs from its white counterpart only in the degree of purification, the former has less, and therefore it contains more dietary fiber much needed by our intestines. Together with fiber, brown rice also has a much higher content of B vitamins, vitamin E, as well as such important trace elements as potassium, magnesium and zinc. But the difference between these two types of cereals is not only in their benefits, but also in the method of preparation (although the difference in preparation is not so striking). We will talk about all the intricacies of how to cook brown rice deliciously further.
Cooking brown rice
This process does not hide a large number of tricks, but you still need to know about some of the nuances. One of these nuances is the preliminary soaking of brown rice grains before cooking. Since the shell of brown rice is preserved, moisture saturates it much less readily than starchy white rice, and therefore, in order for brown rice grains to turn out soft after cooking, it is better to soak them in cold water for half an hour or an hour before cooking. Before soaking, rice is also washed to clean water.
Brown rice is famous for its light nutty flavor, and if you want to get it at the exit, then the dried grains after soaking should be quickly fried on a heated vegetable oil. However, there is no need to do so.
After measuring out one cup (or any other volume) of rice grains, fill them with 2 1/2 cups (or equal measures) of clean cold water. A teaspoon of salt per standard glass (250 ml) of rice will suffice. Along with water, you can pour broth over cereals and add any other spices besides salt.
After the liquid boils, the rice is covered with a lid, and the heat is reduced to a minimum. On this heat, the rice should cook for about 40 minutes, but the exact time depends on the stove and the dishes used, so after 20-25 minutes, check that the grains are not burnt or boiled. At the end of cooking, leave the grains to reach under the lid, without stirring, for 10 minutes, so that the remaining moisture is absorbed.
There are no secrets on how to cook friable, since properly cooked, and not boiled, brown grains do not stick together on their own due to the presence of the same unpeeled shell.
If you undertook to cook brown rice in a slow cooker, then measure the rice and fill it with water, cover the device with a lid and select the Rice / Porridge or Cereals mode, and then set the time to 45 minutes.
Ingredients:
Cooking
We leave the washed rice to soak, and in the meantime we take up the preparation of other ingredients. We fry the nuts in vegetable oil, remove them and fry the spices with chopped onions in the same place. When the onion acquires a characteristic golden brown hue, mix it with a fragrant paste of garlic and ginger (garlic and ginger are rubbed in a mortar in equal proportions), chopped mint and simmer for 5 minutes. Mix fragrant frying with dried rice grains after soaking, and then fill the contents of the saucepan with water, following the proportion of grains and liquid 1: 2. After adding the rice, cover the pot with a lid and simmer it over low heat until all the moisture has evaporated. After, let stand for 10 minutes and sprinkle with nuts.
Optionally, the brown rice recipe can be prepared with vegetables, adding fried onions with carrots, green peas, sweet peppers or cauliflower inflorescences.
