folic acid. Vitamins. Planning for pregnancy. What foods contain folic acid. Folic acid .. How to take it ... Pregnancy is only 5 weeks, it's too early to go to the doctor ...
Folic acid. Hi all. Well, I'm back from vacation. Folic acid is vitamin B 9, which is recommended to be taken before the 12th week of pregnancy, because with its deficiency, anemia, blood clotting disorders, and fetal hypotrophy can develop.
Folic acid. How to give? Medications. Other children. See other discussions: What foods contain folic acid. A sign of folate poisoning in children can be indigestion and sleep disturbance.
It is known that folic acid is absorbed in the form of simple hydrolysates, and not in conjugated form. If the sperm count of a 20-year-old healthy man is taken as 100... What foods contain folic acid.
Folic acid. Vitamins. Planning for pregnancy. Folic acid heals the body as a whole (if there is a deficiency), a therapeutic dose is enough for this. What foods contain folic acid. Folic acid improves sperm quality.
Folic acid during pregnancy, the impact on the development of the embryo and fetus, the health of the pregnant woman. the doctor told me at an early stage of 1 month instead of folic acid to take FOLIO and vitamin E Because it is convenient to take it and the folio contains folic ...
folic acid. Nutrition, vitamins, medicines. Pregnancy and childbirth. Folic acid (vitamin B 9) is considered one of the main vitamins for a pregnant woman. You have to ask for the recipe at the LCD. free, but many do not know and do not ask, but they are silent. I am a child ...
Folic acid prescription: 400 mcg per day. For diabetes and epilepsy, 1 mg per day, 4 mg for women with children with neural tube defects. What foods contain folic acid.
Where is folic acid found? Folic acid deficiency. Many readers know about the role of nucleic acids in the transmission of hereditary traits - even those who are far from medicine and biology. What foods contain folic acid.
Folic acid. Preparation for conception. Planning for pregnancy. Yes, folic acid is necessary during the planning and pregnancy stages. What foods contain folic acid.
Folic acid. Vitamins. Planning for pregnancy. Healthy eating during pregnancy. Folic acid (vitamin B 9) is considered one of the main vitamins for pregnant women.
Folic acid (vitamin Vs, or vitamin B 9) belongs to the vitamins of group B. Its significance for pregnant women is impossible. Alen, I drank not only folic acid, but also glutamine acid, vit. E, askorbinka in the complex, according to a certain scheme.
What foods contain folic acid. How to replenish folic acid reserves? Meet Vitamins. Folic acid. Early symptoms of this condition can manifest as fatigue My gynecologist prescribed to drink folic acid 1 ...
Girls, tell me, I have folic acid tablets with this dosage: 0.0001 g. How many should I take? At 9 months I read that non-pregnant women need 200 mcg, and pregnant women 400 mcg. Well, I’m bad with the translation from grams to micrograms, help me.
Folic acid. Vitamins. Planning for pregnancy. What foods contain folic acid. Folic acid .. How to take it ... Pregnancy is only 5 weeks, it's too early to go to the doctor ...
MariaMM's words: "2 weeks folic acid + vitamin E 200 mg per day, another 2 weeks glutamic acid + vitamin E 600 mg per day. And again folic. And so all the time. And from 10 to 20 days + ascorbic acid. A lot." Folic to-you need 2-4 tablets. (0.001g) daily and for a man...
"folic acid" in Latin. Medical questions. Planning for pregnancy. Please tell me how to say "folic acid" in Latin! What foods contain folic acid.
Folic acid (vitamin Vs, or vitamin B 9) belongs to the vitamins of group B. Its significance for pregnant women is impossible. Alen, I drank not only folic acid, but also glutamine acid, vit. E, askorbinka in the complex, according to a certain scheme.
Folic acid (vitamin Bc, or vitamin B 9) belongs to the B vitamins. Its importance for pregnant women cannot be overestimated, since folic acid metabolites are involved in DNA synthesis.
If you are pregnant or just trying to get pregnant, pay attention to your body. Here are 8 easy and simple ways to get your daily folic acid intake for pregnant women.
It is one of the most high-calorie and folic acid-rich foods that can be included in the diet for pregnant women. Lentils contain 180 micrograms of folic acid, or nearly 50% of your daily value, in a half cup. Lentils provide a range of nutrients for pregnant women, including iron, fiber, and slow-burning carbohydrates. As for dried lentils, they don't need to be pre-soaked, which gives these beans many advantages over other dried legumes.
In fact, the word "folic acid" comes from the word "leaf, or leaf," referring to green leafy vegetables that contain high concentrations of this vitamin.
Fresh spinach is arguably the number one common green, providing 218 mcg of folic acid in a 2-cup serving; and collards, kale, and other cooked greens contain 50 to 90 micrograms per half-cup serving.
- Citrus
One large orange contains 55 micrograms of folic acid, making this "portable" meal the perfect on-the-go snack. So, orange juice contains 74 micrograms of folic acid per glass. So hurry up and learn about the power of health with the Spicy Orange Chicken recipe (why not replace the fried chicken pieces with a lower-calorie baked chicken version?). This dish is served with spinach salad and slices of Clementine orange or tangerine. Enjoy delicious and folate-rich food!
- Asparagus
1 cup of steamed asparagus contains 79 mcg per serving and is just a blast of folic acid.
Try a steamed asparagus garnish with a buttery citrus sauce (we love the delicate flavor of this pink grapefruit sauce), or make asparagus the main course of your meal with this Couscous with Asparagus, Peas, Mint and Bread Couscous recipe. asparagus pudding.
- Beans
Versatile beans can be added to many different dishes, as they contain as many as 115! micrograms of folic acid per half-cup (cooked).
Also, you can buy dried beans and soak them before cooking; however, ready-to-eat canned beans are also high in folic acid.
- Broccoli
Broccoli is rich in folic acid, providing about 104 mcg of the vitamin in each serving cup, or about ¼ of your daily requirement.
As a result, this nutritious "super food" and cruciferous vegetarian vegetable is an excellent source of vitamin C and beta-carotene, as well as being packed with fiber and providing calcium and iron.
- Avocado
When it comes to prenatal nutrition, avocados are simply irreplaceable! One cup of chopped avocado contains 90 mcg of folic acid. But that is not all. Like salmon and walnuts, avocados are rich in omega-3 fatty acids and healthy fats that are good for your heart and the developing brain of your unborn child. The easiest way to prepare an avocado is to mash it up and make a guacamoule appetizer like in this recipe, which also adds tender tofu for extra proteins.
- Tomato juice
In addition to being low in sugar compared to other juices, this tomato drink is also high in folic acid, at about 48 micrograms per serving. If you are taking iron supplements, you can now safely take your pills with a glass of tomato juice, as the vitamin C in tomato juice helps your body absorb iron. If you do not like tomato juice, try using tomatoes in a different form.
The benefits of vitamin B9 - folic acid, have long been known. It is involved in metabolic processes, DNA production, stimulates the synthesis of immune blood cells, and normalizes the functioning of the digestive system in the human body. This substance plays a special role in the development of the neural tube of the fetus, normal growth, development of the placenta. Therefore, folic acid is essential for pregnant women.
Why does the human body need it, what diseases can cause folic acid that is not received by the body, is contained in products: which ones, I will tell you on our website www.site.
The role of folic acid in the human body
It is necessary for the functioning of the immune, central nervous system, for the normal functioning of the digestive tract. Vitamin B9 is involved in energy metabolism, hematopoiesis, and successful cell division. It is needed to maintain a normal concentration of red blood cells in the bone marrow.
This substance is especially necessary during pregnancy. Since its deficiency can lead to birth defects in a child, for example, a spinal hernia. In addition, a lack of folate often leads to premature birth.
It is used in the complex treatment of atherosclerosis, osteoporosis, various types of depression. It is effective as a prophylactic for iron deficiency anemia, diseases of the liver, stomach, and intestines. Vitamin complexes with vitamin B9 are recommended to be taken for diseases of the heart, blood vessels, for the treatment of alcoholism and other health disorders.
Folic acid deficiency
The lack of this substance is accompanied by rapid fatigue, loss of appetite, unreasonable weight loss. Often there is anemia, irritability. Lack of vitamin B causes sleep disturbance, insomnia, headache, forgetfulness.
Often a lack of this substance occurs in women with an abnormality of the cells of the cervix or in those taking oral contraceptives. Also, its lack occurs in people with mental disorders, depression, Crohn's disease, ulcerative colitis.
The most dangerous consequences of a lack of folic acid can occur in pregnant women. This condition is very dangerous for the unborn baby, as it can provoke the development of developmental anomalies in the fetus - from spinal hernia to damage to the nervous system and serious deformations of the body structure.
Also, a deficiency of this vitamin can lead to the development of certain cancers, such as rectal cancer.
How much vitamin B9 does a person need?
A healthy person should receive - 400 micrograms of folate per day.
Pregnant women need twice as much vitamin B9 - 800 mcg.
Breastfeeding mothers - 600 mcg.
It also follows the fate that people who take alcohol (even from time to time) usually have a lack of this substance. They also need an increased dose of vitamin B9.
It is necessary to increase the consumption of foods with a high content of this vitamin when taking contraceptives, when using diuretics, bactericidal drugs.
Increased doses of acid are used for anemia, as well as to normalize hematopoiesis.
What foods contain folic acid?
This substance is found in many foods. They can be divided into 2 groups: Products of plant and animal origin.
Plant foods: Garden greens, lettuce, vegetables, especially green, fresh carrots, beans, beans, peas, lentils. There is also a lot of vitamin B9 in wheat, rye bran, cereals, nuts, especially forest ones. It contains yeast, lemons, oranges, bananas, root vegetables, pumpkins, etc.
Animal products: pork, pork, lamb liver, beef, beef liver, egg yolk, salmon, fatty herring, milk, dairy products.
Also, this substance can be synthesized in the human large intestine, with the help of bifidobacteria and lactobacilli.
It must be said that vitamin B9 is necessary for the normal functioning of vitamin B12 in the body, during the process of red blood cell synthesis, the processing of carbohydrates, fats, and proteins.
But folic acid is destroyed during heat treatment of foods, so it is best, if possible, to eat foods raw. Except, of course, meat and liver. When cooking, especially for a long time, more than half of the folic acid that is contained in the products is destroyed.
If the product needs to be cooked, it is best to do it quickly, turn on a strong fire, use closed dishes for cooking.
In winter, spring, when there is not enough fresh vegetables, fruits, greens - the main source of folate, as well as for medicinal purposes, you can take folic acid preparations, or vitamin complexes that contain it. Be healthy!
Folic acid is a component of the treatment of various ailments, including problems with conception. It is especially important to drink folic acid in adulthood, because it helps with stomach diseases, removes toxins and poisons. The use of folic acid is necessary to ensure the health of the body as a whole and the clear functioning of the central nervous system. The required rate of this vitamin can be obtained by enriching your diet with the right foods. Folic acid in foods allows you to replenish its reserves in the body in a natural way.
What foods contain folic acid
Folic acid is found in many foods. It can be found in greens - onions, dill, lettuce, in decoctions, for example, rose hips or currants. A lot of folic acid is found in herbs, for example, in needles. To ensure it is worth including in your diet vegetables and fruits rich in this element, such as beets, bananas, pumpkins and oranges. Vitamin B9 is also found in meat, eggs and brown bread. Doctors recommend eating the liver, as it holds the record for the content of B9, it is in it that the most of this vitamin is. Remember that folic acid is unstable and dissolves during cooking. That's why it's best not to cook foods with folic acid. Folic acid in foods is a good way to keep yourself healthy without taking any medication.
Fresh milk is among the foods with a large amount of folic acid. Milk that has undergone any processing no longer contains this component. You can also eat asparagus regularly - you get a large amount of folic acid, improve the functioning of the cardiovascular system, lower blood pressure, with a minimum of calories.
Folic acid is rich in apples, pears, citrus fruits, fruits, raspberries, papaya, dried apricots and mushrooms. There is a lot of it in walnuts, almonds, hazelnuts and hazel. Be sure to eat at least a little bit of pumpkin, flax or sesame seeds. There is also a lot of this vitamin in tomatoes or corn. When taking foods rich in folic acid, it must be remembered that it is absorbed only with a good level of protein.
Below is list of other foods that contain this vitamin:
- spinach
- beans, peas
- buckwheat
- bran
- dried apricots
- beef
Table "The content of folic acid in products"
Overdose and lack of folic acid
With a lack of folic acid, a person is prone to stress due to the release of adrenaline into the blood, which leads to nervousness and aggressiveness. Many are deficient in vitamin B9, however, the greatest danger of folic acid deficiency is for a pregnant woman. Folic acid deficiency can lead to premature birth and placental abruption. But if you take folic acid, it will help to cope with postpartum depression. You can provide the body with the right amount of vitamin by eating foods with folic acid in food.
An excess of vitamin B9 is extremely rare. In childhood, during an overdose, diseases of the gastrointestinal tract may occur. In adulthood, insomnia and increased agitation may develop.
Useful video
First of all, vitamin B9 ensures the normal functioning of of cardio-vascular system. It plays an important role in the process of hematopoiesis, while contributing to strengthening blood vessels and trouble-free work of the heart. This moment is of particular importance for women: a healthy circulatory system is a guarantee clear radiant skin.
To strengthen the body's defenses, folic acid is also needed: its deficiency means low resistance to infections and stress. Recent scientific studies have established a relationship between folic acid deficiency and anxious depressive states. With the intensive modern rhythm of life, this micronutrient is simply necessary for good health and good mood.
Vitamin B9 is involved in the development and body cell regeneration which is of particular importance for children. But most of all they need it pregnant: at the recommended daily dose of 400 mcg, the expectant mother should receive at least 600. This requirement explains the importance of folic acid for fetal development and successful gestation(with a lack of a vitamin, malformations and placental insufficiency are often diagnosed).
What foods contain vitamin B9
Folic acid can be found in many plant and animal products, however, those where it is most of all are of greatest interest.
| Liver. The undisputed leader in the content of a valuable micronutrient, which in 100 grams liver contains more half the daily allowance. We are talking about beef offal, but chicken and pork are also rich in vitamin B9. By the way, during heat treatment most of the folic acid is destroyed, however, this applies only to vegetable vitamins origin. Therefore, there is no need to eat raw liver: the cooked product is no less valuable. |
| Legumes. Lentils, beans and directly beans not only tasty and nutritious, but also rich in the vitamin of interest to us. By the way, peanut also belongs to the legume family, and in terms of folic acid content it is not inferior to the liver. It, unlike its counterparts, does not have to be cooked, so all nutrients are stored in full. |
| Parsley. This herb is not only an excellent aromatic addition to soups, salads and second courses, but also very valuable source folic acid. Perhaps it was parsley that they had in mind when they gave the name to the vitamin: the Latin word "folium"- This plant leaf. In terms of calcium content, parsley is also green record holder. |
| Spinach. Not everyone loves it because of its inexpressive taste, but as one of the ingredients of a salad or side dish, it is quite appropriate. In addition, these juicy dark green leaves are quite slightly inferior to parsley by the amount of folic acid. Lots of spinach too. beta-carotene, ascorbic acid and vitamin K. |
| Kidneys. Another offal, which contains a lot of vitamin B9. They are not very popular due to the specific taste and smell, which can be eliminated only after prolonged soaking. However, properly cooked kidneys are a very tasty and healthy dish. |
| Leaf salad different varieties. There is quite a lot of valuable vitamin in juicy crispy greens, and since no need to boil or fry the salad, then folic acid is fully absorbed by the body. |
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