Headache is sometimes a sign of an illness. But most often it is an independent disease arising from many factors. What to do if your head hurts? First of all, it is necessary to understand the reasons for its appearance.
These are the most common causes of pain symptoms that lead to seizures in the head in 95% of cases . The remaining 5% of cases are serious brain diseases, such as:
- brain tumors;
- meningitis;
- encephalitis;
- neuralgia.
Treatment
Each person is interested in the question, if the head hurts a lot, what to do, what measures to take to alleviate the symptoms? Depending on the causes that caused the attacks, and on the nature of the pain, drugs may be prescribed:
Important! Any drug should be taken under the supervision of a physician.
It is possible to cope with painful syndromes in the head at home by following some recommendations: 
- when the first signs appear, change position, lie down, raising your legs above head level;
- ventilate the room;
- do a head massage
- stop smoking;
- drink strong sweet tea;
- tightly bandage your head with a scarf;
- eliminate all annoying factors: turn off loud music, dim bright lights.
Folk remedies
Traditional healers know many ways, if your head hurts, what to do.
Prevention
The necessary measures to prevent pain syndromes in the head are a healthy lifestyle and the cessation of alcohol and smoking abuse. Intoxication with toxic substances found in nicotine and alcoholic beverages can also provoke spasms. This also applies to the hangover syndrome that occurs in the morning after a stormy party.
Conclusion
When a headache appears, first of all, you need to calm down - excessive emotions can only harm. It is also necessary to pay attention to other symptoms: whether there is dizziness, nausea, whether coordination is disturbed, whether there is a deterioration in vision or hearing. Such signs may indicate serious disorders in the functioning of the brain.
A headache can not only distract you from your usual activities. She is able to exhaust daily, turning life into gray everyday life. What if you have a headache every day? What reasons can cause it? How to behave in such a situation?
Headache is a common problem. It can be of different intensity, it can be caused by different reasons, both harmless and quite serious. In any case, this is the result of a violation of the normal blood circulation of the brain.
Sufficient blood flow is the key to the proper functioning of the brain, it maintains the viability of neurons, delivers oxygen, nutrients, and energy to them. Headache can be a symptom of oxygen starvation. Sometimes just getting enough sleep or rest is enough for the condition to return to normal.
Headaches every day can be caused, among other reasons, also by strokes, tumors. In this case, conventional pills will not relieve pain.
Headache can be acute or persistent. There are cases when it does not stop for weeks and even months.
Chronic cases
Let's figure out what causes a headache every day. If such a condition is observed constantly, from morning to evening, such cases are called chronic. Severe headaches every day can be provoked by lifestyle, environment, work. Such pain is not a symptom of another disease, but an independent manifestation.
Chronic pain can last up to 180 days. In such cases, why the head hurts every day, the doctor should help find out. He will take a detailed medical history, prescribe tests, including an MRI.
Causes
If your head hurts almost every day, the main reasons are as follows:
- atherosclerosis;
- hypertension;
- intoxication;
- diabetes;
- osteochondrosis;
- imbalance of hormones;
- oncology.
Headaches every day for various reasons - a reason to see a doctor.
If you do not find out the exact cause, but simply drown out the pain with another pill, it will come back again.
Neck area
If the neck area is concerned, the reasons may be:
- Elevated BP. Hypertension is a very common cause. Sometimes it is enough to achieve a steady decrease in pressure to forget about pain.
- Neuralgia of the occipital nerves. These peripheral nerves can cause persistent pain in the back of the head.
- Pathology of the cervical spine. Daily headaches can be a symptom of osteochondrosis, compression, pinched nerve. Also, such unpleasant sensations may appear after a long static load on the neck.
In the temples, pain may appear after a strong psycho-emotional stress. It can also indicate a migraine. Whiskey can hurt both at once, or separately left or right. Other reasons:
- mental strain;
- stress;
- changes in atmospheric pressure.
With a migraine, a severe headache is often accompanied by nausea and vomiting. The pain may throb in the right or left side.
Faced with such a problem, many solve it very simply - they buy an anesthetic drug. There are a lot of such drugs in pharmacies. They are released without a prescription, and numerous commercials now and then advise you to buy another miraculous drug.
If painkillers do not help, there is reason to be wary and consult a doctor. By the way, uncontrolled intake of medications can also provoke pain. More often it appears in the temples, and in medicine it is called abuse.
Forehead
Frontal headache is very common. Often, people whose activities are associated with constant mental labor suffer from it. It can also be provoked by prolonged sitting at a computer, a desk, and even communicating with people for a long time. Often this problem is provoked by eye strain or high intraocular pressure.
Programmers, office workers, and managers often turn to neurologists.
Doctors emphasize that the cause of everyday headaches can be:
- toxic poisoning;
- neoplasms in the brain;
- infectious diseases;
- vascular disease;
- mental pathologies.
What to do
What should be done in such cases? It is important to understand that headaches and the causes that cause them can be different. In most cases, especially if painkillers do not help, it will not be superfluous to consult a neurologist. Often it is he who is able to make an accurate diagnosis and identify a specific cause. This is the main condition for successful and rapid treatment.
Consider the main diseases and pathological conditions that may accompany a headache.
Hypertension
One fifth of the population has high blood pressure. Hypertension is fraught with vascular atrophy, ischemic stroke, therefore, such patients should measure blood pressure every day and, if necessary, reduce it with special drugs. They are selected by the doctor individually in each case.
Headache occurs when blood pressure exceeds normal pressure by 25%. When the pressure stabilizes, it passes, but in rare cases it can remain for the whole day. In this case, it is necessary to exclude the pathology of the adrenal glands (pheochromocytoma). In this case, the headache will be bilateral, bursting, it often appears in the morning and is localized in the back of the head. Such attacks are quite short (up to 15 minutes).
With frequent headaches that are accompanied by sweating, nausea, tremor, flushing of the skin of the face, it is worth checking the state of the endocrine system.
In hypertensive patients, pain may appear with a long stay in a sitting position. They are contraindicated for a long time at the computer, as the pressure can jump sharply. At the same time, not only the hemispheres of the brain suffer, but also the retina of the eyes, the heart, and chondrosis develops over time.
With osteochondrosis of the cervical region, the condition worsens also by the fact that the destruction of brain cells begins. This leads to fatigue, decreased concentration, sleep disturbances, dizziness. In such cases, in addition to medication, it is recommended to rest more, to develop a daily routine.
Well, if high blood pressure is accompanied by fever, cough, chills, sore throat, it may be a symptom of the flu, SARS.
Diabetes
With this disease, blood vessels are affected, because of which blood circulation is disturbed, all organs and systems of the body suffer. Diabetics may experience headaches as sharp blows, persistent and prolonged.
If a diabetic has increased pressure, he must take the medicine that the endocrinologist prescribed for him.
Atherosclerosis
With atherosclerosis, cholesterol is deposited on the walls of all arteries. In the vessels of the brain, blood circulation is disturbed, and pathological changes become chronic. The lumens of the arteries quickly narrow, which causes oxygen starvation of the brain. At the same time, hypertension may also appear, which will be constantly accompanied by headache attacks.
Other signs of atherosclerosis: insomnia, memory impairment, irritability, decreased performance. The pain is localized in a separate area, it is observed more often in the morning or in the evening. It may be accompanied by a feeling of a heavy head.
With such a pathogenesis, qualified medical assistance is required. Only he will be able to choose an effective systemic treatment. It can be supplemented with feasible physical activity, more often walk in the air, more rest.
Hormonal imbalance
Women are more likely to suffer from it (menopause, pregnancy, PMS, hormonal surges in adolescents). Their hormone levels are very unstable, they can change. With hormonal disorders, the legs can swell, the face, menstruation become painful, the woman loses or gains weight, she is sick, acne appears, stretch marks on the chest, abdomen, constipation. With such symptoms, a thorough comprehensive examination is required.
The head hurts especially badly during the so-called menopause, when the production of sex hormones gradually stops. If a woman ignores such symptoms during menopause, she may face serious problems, up to oncology.
TBI
Traumatic brain injury can further provoke frequent headaches. Even with a mild TBI, it is still worth seeing a doctor, because it can start regular discomfort.
TBI can have a different character:
- injury;
- concussion;
- brain compression.
When bruised, tissues swell, a hematoma appears. After one hour or a few hours, the pain goes away and no longer bothers. With a concussion, pain can be observed for several days, with movement it becomes stronger, dizziness may appear, nausea, weakness, ringing in the ears. With severe concussion, it can paralyze limbs, speech is disturbed.
If a person loses consciousness, this may indicate compression of the brain caused by bleeding from TBI.
Fatigue
Oddly enough, but fatigue can also lead to non-passing. A therapist can help in this situation. Most likely, the cause was stress, overwork, inability to alternate work and rest. It is enough to stop overworking, succumbing to stress, being nervous, so that the condition improves.
If no pathologies are identified, simple rules can help restore the body to tone:
- While working, take regular deep breaths (several). This is a great way to oxygenate your blood.
- Try to keep your back straight, so the shoulder area will be unloaded.
- Learn to relax in the evenings, forgetting about problems at work.
- Watch less TV and take a walk outside.
- To sleep better, take a bath, then you are guaranteed a good night and deep sleep.
Stress
A person cannot be completely stress-free. One way or another, he constantly lies in wait for us. Small stresses, oddly enough, are even beneficial for the body. They keep our neural connections in good shape, make us think about every situation and try to avoid annoying mistakes. But constant stressful situations are dangerous for the body. They provoke excessive production of adrenaline, exhaust all forces, lead to disruption of sleep, cardiovascular activity, etc.
Stress can cause persistent headaches. It may be preceded by muscle tension, respiratory failure, etc. Psychologists advise avoiding unpleasant conversations that can lead to such a negative reaction. This does not always work out, because stress happens not only at work, but also in the family. Here it is important to understand for yourself what is more important: to prove your case or to maintain your health and well-being of people close to you.
It is stress in the family that is considered the most difficult. They can lead to completely unexpected negative consequences. A person after talking in a raised voice with loved ones can get a stroke, a heart attack, so a headache is not the worst option. Psychologists advise avoiding a showdown, leaving the room for a while, distracting yourself with something pleasant, or just drinking a cup of water. This will dilute the cocktail of hormones and adrenaline in your blood, reduce the degree of stress.
Eye strain
Such a problem is often faced by people of mental labor or those who are forced to constantly work at a computer. But even incorrectly selected glasses or watching movies in 3D can cause such pains. The thing is that excessive eye strain affects the eye muscles, leading to painful sensations.
Sleep disorders
Lack of sleep is extremely harmful to the body. Good sleep helps to restore strength, relieve mental stress. Do not work until late at night or do household chores. Try to stick to a reasonable mode. Sleep should take at least six hours, and eight is better.
Long-term use of certain drugs
We have already mentioned that the frequent use of painkillers can lead to the opposite effect - they will provoke headache attacks. Such attacks can last up to two weeks, and after the patient takes the next portion of the analgesic, it intensifies.
In order for the discomfort to pass, it is enough just to stop taking the analgesic, which the body is fed up with. Sometimes doctors may also prescribe a course of antidepressants.
Obesity
Excessive weight can cause a whole range of diseases. One of the symptoms of the onset of the disease may be a headache.
The most dangerous diseases
Among the most dangerous diseases that are accompanied by pain in the head are meningitis, glaucoma, and cancer.
Meningitis
When the membranes of the spinal cord and brain become inflamed. If you do not resort to immediate treatment, a fatal outcome may occur. Cerebral edema begins, intracranial pressure rises, pain receptors are intensely irritated.
A sure symptom of meningitis is a bursting and very severe headache, the location of which is difficult to determine. It is accompanied by high sensitivity of the skin, nausea, vomiting. Even those patients who have fallen into a coma can feel intense pain when the doctor touches their skin on the head.
Glaucoma
With glaucoma, the optic nerve is affected, not only pain in the head appears, but also general weakness, nausea. It is important to consult a doctor at the first symptoms, because glaucoma leads to irreversible blindness.
Cancer
With brain cancer, a headache is sure to annoy. It is observed at night or in the morning, since the neoplasm is capable of releasing many toxins that disrupt normal blood circulation. With stagnation of blood, swelling of the brain begins. Another symptom is sudden vomiting, often not preceded by nausea.
If you do not provide medical assistance, the condition of such patients worsens. Hallucinations, confusion, inappropriate behavior may appear, the headache intensifies.
People's secrets
Do not abuse painkillers. They will relieve discomfort at first, but over time can lead to the opposite effect. The body becomes fed up with the drug.
To begin with, you can apply a regular cold compress or a simple cabbage leaf to your head. Such folk remedies can help in some cases. Aromatherapy can also have a positive effect. To relieve headaches, aromatic oils of chamomile, lavender, rose, marjoram, lemon are used. You need to take a drop of oil on the pads of your fingers and gently massage the temples for several minutes.
With regular attacks, it is necessary to visit a doctor. Unfortunately, it often happens that a patient suffers from a headache for months, regularly takes painkillers, and at this time a dangerous disease develops inside the body.
The worst case is if the patient ignores the manifestations of a malignant tumor. It is able to grow very quickly, creating many metastases throughout the body. At the same time, modern medicine can quite successfully fight the manifestations of cancer and prolong the patient's life for 2-5 years, achieving a stable remission.
In addition to taking an anamnesis and examining the patient, the following measures can be assigned to make a diagnosis:
- brain;
- lipidogram;
- UZDG vessels of the neck, head;
- analysis of blood composition.
An additional consultation with a narrow specialist (psychiatrist, neurosurgeon, ophthalmologist, etc.) may be required.
In some cases, for example, with the development of a tumor, it is very important not to waste time. Therefore, you should not delay going to the doctor if you notice that you are constantly worried about your head. Resist the temptation to just take another pill - in case it helps. Such frivolity can cost you dearly!
Half of all cases of persistent headache are easily eliminated. It is enough to adjust the daily regimen, nutrition, monitor pressure, avoid stress, and exercise. If a person is weather sensitive, on difficult days you need to rest more, avoid overwork, complex brain activity, and stressful situations. Men should avoid physical activity. These tips help not only adults but also children. If the pain does not go away, it is not necessary to treat it separately, but the cause that caused such a symptom.
Headache is familiar to most modern people. Many people consider themselves prone to frequent headaches, but they don’t really think about why the head often hurts and what possible problems in the body this may indicate. The site "Beautiful and Successful" will tell about the most common causes of a headache.
What are the causes of headaches that are not associated with specific diseases?
Headache is not a separate disease, but only a symptom inherent in a huge number of diseases!
However, physicians distinguish between so-called "primary" and "secondary" headaches.
A headache is called primary, which is the main and main symptom of any problems in the body - this is exactly the case when an ordinary person says “Oh, my head hurt again!”. A very common problem, especially typical for women, which is just a variant of the “primary” headache - (the site has already written about them).
If your head hurts frequently, it could be a tension headache. This is not a disease as such - rather, the body's reaction to adverse conditions.
In this case, the sensation of pain is distributed over the entire head and forehead, sometimes with a focus on the temples - such pain is characterized as a "compressing helmet". Such a headache can continue for quite a long time, but it is easily removed when taking analgin, citramone and other painkillers, it can also go away without medication if the adverse factors that caused it are removed.
What causes tension headaches?
- Staying in a stuffy room, prolonged inhalation of pungent odors (starting with chemical dyes and ending with overly fragrant bouquets or perfume in an unventilated room).
- Staying in the heat, in the sun.
- Prolonged exposure to loud sounds, music (for example, after a concert, etc.).
- Nervous tension, stress.
- Depression (with prolonged depressive states, people complain that for some reason their head often hurts).
- Physical activity (usually unusual or excessive for a given person).
- Prolonged uncomfortable position of the body, neck (even an incorrect posture during sedentary work can lead to the fact that the head hurts very often, and a person cannot understand why this happens).
- Lack of sleep, failure of the usual mode of sleep and wakefulness.
- Insufficient fluid intake and sometimes malnutrition.
If you notice that you are prone to tension headaches, try to minimize the factors that lead to such pains, as well as balance your lifestyle - spend more time in the fresh air and ventilate the room, drink water in sufficient quantities, and normalize sleep patterns.
Headaches can also sometimes be caused by caffeinated foods: chocolate, coffee, strong tea.
For some women, headaches are accompanied by PMS - this is unlikely to indicate any health problems, but it is better to consult a gynecologist.
When is a headache a symptom of any disease?
Headaches accompany the course of completely different diseases, so you should be alert in any case if your head often hurts, and why is unclear! These are the so-called "secondary" headaches - most likely, you can relieve the pain itself with painkillers, but it is better to deal with the root cause.
Associated symptoms and the nature of the pain can serve as a hint for determining a possible disease. For example:
- Pain in the region of the bridge of the nose, aggravated by bending, sudden movements, accompanied by unpleasant sensations in the nose, sometimes nasal congestion - is characteristic of sinusitis, sinusitis. See an ENT doctor.
- Often the head hurts in the back of the head - the variant of cervical osteochondrosis is not excluded. Osteochondrosis is also noticed by pain in the back, shoulder body, and the neck itself.
- Headaches can be explained by an increase or decrease in blood pressure (hypertensive / hypotensive crisis). With increased pressure, a person's cheeks turn red, sweating increases. When lowered, on the contrary, pallor is noticeable, and the palms and fingers feel cool to the touch.
- To understand why the head hurts very often without any additional symptoms, contact a neurologist. There are a lot of diagnoses that manifest themselves in this way - for example, vegetovascular dystonia, various neuralgias, etc.
However, in no case should you self-diagnose and self-medicate - be sure to contact your doctor with your assumptions!
When should you see a doctor as soon as possible if you have a headache?
In some cases, a sudden headache is an SOS signal from the body, which in no case should be neglected! Since the onset of many diseases looks quite similar, you need to remember the warning signs for which it is better to seek qualified medical help:
- Nausea, vomiting, lack of appetite plus headache. This condition happens with food poisoning, sun (heat) stroke, but many infectious diseases also begin in the same way! It is better to call a doctor in time and understand the diagnosis!
- Diarrhea, abdominal pain. Most likely, this indicates the beginning of an infectious disease.
- Dizziness, loss of consciousness or fainting (darkness in the eyes, feeling of lack of air, etc.).
- Temperature rise.
- Inability to relieve a headache with standard painkillers.
- Light and sound fear, numbness of the neck, impaired perception, consciousness - these are symptoms of meningitis! Call an ambulance immediately!
You should always be on your guard and see a doctor if your head hurts infrequently at all, but suddenly a strong and / or headache that is not characteristic of you feels like it starts!
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Why does my head hurt?
“Mom, give me something for my head, it hurts so much. Today at school, after the third lesson, as soon as I got sick, it still won’t go away. It hurts more and more."
“Take a pill, son, drink it as soon as possible. But put this one in your briefcase and the next time you get a headache at school again, drink it right away. Don't wait until it becomes unbearable. Good?"
It was the beginning...
School began and soon the child began to complain of severe headaches. Circles under the eyes, a slightly cyanotic complexion, lethargy - I didn’t like all this very much and could not last long. Many sites describing the causes of headaches in children only panicked and did not give a clear answer to the simple question "Why?" Therefore, it was customary to go to the doctor. Traveling far, expensive, but the health of the child is more important.
Causes of a headache
"Is he probably an excellent student?" the doctor asked when we talked about our problem.
“Yeah, what does that have to do with it?” I was surprised.
“As soon as school starts, we have headache season. For the most part, children who do well in school complain, ”she explained. “I will write out directions for examinations now, and then you will return to me with the results.”
The child really studies well and a lot with us, we still torment him at home, since he has already decided on the choice of profession, and we consider it the right decision to learn some basics of future work in advance, and even English additionally. That's a pretty heavy load.
According to the results of the examinations, the doctor explained that a headache is a protective reaction of the brain body to overload. She wrote out, of course, a course of treatment, and said to give the child a break at least from time to time.
Ask how the case ended, did the treatment help?
We have completed the course of treatment. While drinking, the head did not hurt, then again everything is new. Hospital, new course, everything is fine again and now, finally, the summer holidays. Hooray! The pills have been put aside for a while. Then a new school year and again running in a circle. The doctor said that with age it will pass. We patiently waited.
Several years passed, the child grew up, the doctor turned out to be right. The study is just as intense, but there are no headaches.
Over a long period of dealing with the problem of headaches, I have clarified for myself the main reasons why a head can hurt.
The head may hurt for the following reasons:
- Expansion or tension of blood vessels. Atmospheric pressure is constantly changing and large pressure drops occur from time to time. Some people may be sensitive to these changes.
- Increased intracranial pressure. There are many reasons, and many of them are not very good. It can often be accompanied by bleeding from the nose.
- Injuries. Concussions, bruises and other head injuries, even if you have long forgotten about them, can remind you of yourself from time to time.
- Inflammation affecting the head. This is a very serious sign. If you catch a cold or walk in the cold with a wet head, and then your head starts to hurt, see a doctor immediately.
- Stress and increased mental load. Due to stress or prolonged sitting, the muscles in the shoulders and neck are overstressed and numb, and this, in turn, makes it difficult for blood to flow to the brain. If you do not pay attention to this for years, osteochondrosis and chronic headaches will become your companions.
- Migraine. This is a separate type of very severe headaches, which is characterized by nausea, sensitivity to light, noise, jumping bunnies in the eyes (multi-colored floating spots). Migraines need to be treated with medication.
- Tumors. Well, everything is clear here, this is very, very serious, and the sooner you go to the doctors, the better. The enlarging tumor increases intracranial pressure, which causes headaches.
- Intoxication. If you drink alcohol, and then you get a headache, this is a natural connection. In fact, there is a poisoning of the body with harmful substances. The normal metabolism in the body is disturbed and instead of useful components, poison is carried to each cell with blood. The same thing happens when poisoned by mushrooms, chemicals, harmful fumes, etc.
So, as you can see, a headache is not just that. In some cases, this can be a dangerous signal. And if you do not associate your headache with stress, overexertion or alcohol, then do not be lazy, go to the doctor for a consultation. This does not oblige you to anything, but it will make it possible to avoid serious consequences.
The crazy rhythm of life, environmental problems, systematic stress - all this cannot but affect our health. The vast majority of men and women in their thirties and forties experience constant discomfort in the head area caused by pain.
Most often, people do not even think about why their head hurts every day, limiting themselves to taking painkillers. But an absolutely healthy person does not experience such problems. Such carelessness can lead to quite serious consequences, and in some cases cost you your life.
If your head hurts every day, this is a cause for concern and a trip to the doctor. Before prescribing treatment, the root cause of the disease should be identified.
So, aching pain in a certain part of the head can be caused by stress, general fatigue, non-compliance with the daily routine. In this case, to get back to normal, just relax and get a good night's sleep.
In 70% of cases, the head can hurt from muscle strain. The best recipe in this case would be a light massage and a hot shower. Exercises aimed at relaxing the muscles of the neck and head also help well.
Indicates malfunctions in the work of the cardiovascular system. If you find these symptoms, you should, without hesitation, seek help from a doctor.
When suddenly severe pain occurs at night, during sleep, this may be due to an increase in intracranial pressure. The malaise is accompanied by nausea, dizziness, a sharp decrease in visual acuity.
If you have a headache every day, your head bothers you immediately after waking up, then this is the first sign of hypertension. Characterized by pain bursting from the inside in the entire head, mainly in the occipital part. In this case, monitoring of blood pressure indicators is necessary. High blood pressure can be relieved by taking antihypertensive drugs.
There are other causes of regular headaches (cephalalgia) caused by a deterioration in cerebral circulation as a result of vascular failure:
- various kinds of injuries;
- pressure problems;
- disruption of the endocrine system;
- diabetes;
- osteochondrosis;
- tumors;
- infectious diseases;
- consequences of taking medicines;
- migraine;
- vegetative-vascular dystonia;
- stroke;
- nervous tension.
The onset of seizures in the afternoon often indicates overwork or insufficient oxygen supply to the brain.
Pain during awakening can be caused by an uncomfortable pillow or the wrong position in which you sleep.
The listed reasons are the most common, but their list is far from complete. One way or another, a qualified answer to the question of why the head hurts every day, what to do and how to treat, can only be given by a specialist after a complete examination of the body and passing the necessary tests.
Pain: types
So, what causes daily headaches is now clear. Next, you need to deal with the types of pain.
When contacting a doctor, it is very important to be able to correctly describe the nature and intensity of discomfort.
This will help the doctor establish an accurate diagnosis and prescribe effective therapy.
Discomfort in the head area can be of several types:
- Tension headache.
- Throbbing pain.
- Pain accompanied by nausea and sometimes vomiting.
- Sharp pain, predominantly on one side, or affecting the temples and forehead.
- Pain during which the patient experiences dizziness.
More detailed information is presented in the form of a table:
| Location of pain | Type of pain and its characteristics |
|---|---|
| All over the head | Most often, this is the so-called tension pain - ordinary, moderate pain. It is characterized by a feeling of constriction of the head over the entire area (“as if putting on a helmet”). The attack can last all day. |
| One-sided | Migraine. Accompanied by nausea and vomiting. The pain is sharp, throbbing. |
| Temple and area around the eye | Cluster (serial) pain can be observed for only a few days, and sometimes for a whole month. Exhausting, severe pain. The duration of the attack is from fifteen minutes to three hours. Discomfort is felt only on one side. |
| Occipital region | Hypertensive crisis, excess blood pressure. The patient experiences a feeling of heaviness or pressing pain. Unpleasant sensations may not stop for almost a whole day. |
| Pain can occur anywhere | This is a sign of rebounding mild pain. The main reason is the discontinuation of painkillers. |
| Temple area | Discomfort is caused by inflammatory processes occurring in the temporal artery. The pain is aching, very strong. |
| The whole area of the head, or one part of it | Sharp, very severe pain. Possibly impaired consciousness. These signs indicate hemorrhage. |
With a systematic, pronounced pain syndrome that occurs at the same time, it is by no means possible to self-medicate. To understand why your head hurts, you just need to consult your doctor, as well as conduct diagnostic studies, such as ECG, MRI, ultrasound of the vessels of the head and neck, etc.
How to treat a headache
The first thing anyone does when suffering from a headache attack is to start taking pills. At the same time, without even understanding why the head hurts so much.
Uncontrolled intake of painkillers can lead to intoxication of the whole body, which will only aggravate the situation.
Before taking painkillers, try the following tips:
- a cool compress with the addition of chamomile or mint aroma oils will help relieve nervous tension;
- a warm bath helps to eliminate muscle spasm;
- a light massage of the temples, neck, shoulders will help reduce the intensity of pain;
- if you drink boiled milk with a little honey, the discomfort will gradually go away;
- it becomes much easier after warm tea brewed with lemon balm, chamomile or mint;
- a walk in the fresh air or daytime sleep will help relieve an attack.
Prevention
Many people ask themselves: “Why did my head hurt so often in recent days?”. As mentioned above, the reasons can be very different.
Not only chronic diseases can cause poor health. The head may also hurt from a curvature of posture, malnutrition, and violations of the daily regimen.
To help avoid the occurrence of everyday headaches, following simple preventive measures can:
- Avoid prolonged exposure to the cold, dress according to the weather.
- Try to avoid sudden changes in temperature.
- Give up alcohol and tobacco. Nicotine leads to spasms in the blood vessels, which can be the root cause of the disease.
- Do not take medicines longer than the period indicated in the instructions.
- It is also important to observe the daily regimen of sleep and rest.
- Try to avoid high stress situations.
- Exercise regularly and harden the body. Be sure to consider your age and general health. It is better to consult a doctor.
- Use "healthy" foods in your diet.
Proper nutrition should be noted as a separate item.
Limit your intake of the following types of foods:
- spicy and salty foods;
- spices;
- products containing flavor enhancers and dyes;
- soy products;
- red wine;
- nuts;
- cheeses;
- sweeteners;
- smoked herring;
- chocolate.
Check your posture:
- try not to press your chin to your chest for a long time;
- to relieve tension from the shoulder section, you should not lean on the armrests of the chair when sitting for a long time;
- when you frown, the muscles of your face become tense, which will necessarily negatively affect your overall well-being;
- prolonged work at the computer with the head tilted is unacceptable, the same applies to reading books;
- A properly selected pillow is very important so that the head lies flat on it, and the neck does not bend.
This list of simple recommendations will help reduce the frequency of migraine attacks, and timely treatment will make it possible to permanently get rid of regular headaches. The main thing is not to forget that only comprehensive measures can permanently save you from a painful condition. Therefore, if your head hurts every day for a whole month, you should immediately visit specialists and fully examine your body.
In no case should you self-medicate. Remember: behind a seemingly simple headache, a dangerous disease can be hidden, which only an experienced doctor can diagnose.
