Proper nutrition and diets have become a lifestyle choice for many women. If you are used to eating exclusively healthy and low-calorie foods, try the dietary curd soufflé. This dessert will diversify your diet and improve your mood without the slightest harm to your figure.
The diet is always based on easily digestible, healthy and low-calorie foods. The path to an ideal figure should be safe. Constant dietary restrictions can negatively affect not only the psycho-emotional, but also the physiological state of a person. To avoid breakdowns, feel good and fully enjoy life, you need to introduce healthy goodies into your diet, for example, cottage cheese soufflé in the oven. His dietary recipe is simple, like everything ingenious.
On a note! To prepare a dietary treat, you will need a fermented milk product with a minimum percentage of fat content or completely low-fat.
Compound:
- 0.2 kg low-fat cottage cheese;
- chicken egg – 2 pcs.;
- 2 tsp. low-fat sour cream;
- 3 tbsp. l. granulated sugar;
- 10 g butter;
- a pinch of salt;
- vanilla to taste;
- 2 tsp. semolina.
Preparation:
On a note! Please note that immediately after baking the soufflé turns out fluffy, but literally after a minute it settles. However, the taste of the dessert does not depend on this.
Healthy dessert without baking
Using the recipe described above, you can make curd soufflé in the microwave. It must be prepared in special containers and at maximum power. There are recipes that do not require heat treatment at all. In this case, you need to add a thickener, for example, agar-agar or food gelatin.
Compound:
- 200 g low-fat cottage cheese;
- 2 tsp. cocoa;
- 15 g gelatin;
- 1 banana;
- 2 tbsp. l. cow's milk with a minimum percentage of fat content.
Preparation:
Preparing dessert while playing
Even an inexperienced cook can prepare a cottage cheese soufflé in a multicooker, since a smart kitchen appliance will do all the work for you. You only need to prepare the products. Do not forget that a dish with low nutritional value will be obtained if you use low-calorie products.
To add a variety of flavors to the curd soufflé, you can add chopped apples, carrots, freshly squeezed lemon juice or citrus zest.
Compound:
- chicken egg – 5 pcs.;
- 0.25 liters of sour cream with a minimum percentage of fat content;
- low-fat curd mass – 0.75 kg;
- table starch - 3 tbsp. l.;
- 1 ½ tbsp. granulated sugar;
- vanilla to taste.
Preparation:
- Place the curd mass in a fine sieve and grind thoroughly until it is homogeneous.
- Break the chicken eggs and separate the white mass from the yolks.
- We immediately introduce the yolks into the curd mass, and for the time being we send the whites to the refrigerator for a while.
- Add table starch to the curd mass, as well as sour cream with a minimum percentage of fat content.
- Season with vanilla to taste and mix thoroughly.
- Beat the chilled egg whites with a blender or mixer into a stable foam.
- Add the whipped whites in portions to the curd mass.
- Mix with a spatula.
- Grease the multibowl with butter and sprinkle with semolina.
- Spread the prepared curd dough.
- Select the “Baking” program mode. Set the timer for 60-70 minutes.
- After the sound signal sounds, do not rush to remove the soufflé from the multi-cooker container.
- Let the dessert sit in automatic heating mode for another half hour.
Every housewife necessarily has in her arsenal several dishes, the recipe for which is fundamentally different from traditional practice. Many chefs are well aware of the popularity of soufflé. Today, a delicious and tender dessert can be prepared not only in the usual way, but directly in an ordinary home microwave.
There are quite a lot of soufflé recipes today. The dish itself has French roots. The dessert is based on egg yolks. Cooks first appreciated the valuable qualities of chicken eggs for making confectionery in the middle of the 16th century. As it turned out, by mixing egg yolks with any other filling and filling everything with egg whites whipped until light and fluffy at the end, you can get a gorgeous dish. The recipe could differ only in the content of the filling or the composition of the filler.
Curd soufflé is usually served on the table, both as a separate dish and as a dessert. Traditionally, the soufflé was baked in an oven at a high temperature, sufficient to puff up the bulk. However, today cooking technology has made a significant step forward, offering to cook a similar delicacy, but in the microwave. Unlike cooking with an oven, when you need to get the necessary temperature for baking, the baking process in the microwave takes only 10 minutes.
Against this background, soufflé recipes made from cottage cheese deserve special attention. Having eggs and a pack of cottage cheese in the refrigerator, within 10-15 minutes every housewife is able to prepare an original and tasty dish. In this case, cottage cheese acts as a convenient addition, significantly changing the taste of the dessert for the better and increasing its quantity.
The curd soufflé, the recipe for which we offer you, is surprisingly simple and quick to make. To prepare one serving of soufflé, the following recipe is suggested:
- 100 g of cottage cheese, with a fat content of at least 5%;
- chicken egg - 1 pc.;
- a tablespoon of sugar;
- a tablespoon of semolina;
- lemon juice - a teaspoon.
You can use pieces of fruit or berries to decorate the dish. Grated chocolate, jam or preserves are perfect.
Cooking process
Cooking begins with preparing the egg mass. The egg is broken into a separate bowl and mixed with granulated sugar, after which everything is beaten with a mixer until smooth. At this point, you can add a teaspoon of lemon juice to the egg mixture.
Curd souffle differs from ordinary delicacies not only in the composition of the necessary ingredients, but also in the subsequent taste. Just half a pack of cottage cheese can significantly increase the volume of the prepared dish, and thanks to the microwave, you can significantly save your time and energy.
Mix thoroughly mashed cottage cheese with beaten egg. Semolina is added as a binding component. One tablespoon of semolina will be enough to make the dessert airy without crumbling into small crumbs. After thoroughly mixing the mixture again until smooth, you can put it in a small form for subsequent baking in the microwave. Baking is carried out in two batches. The first stage lasts three minutes, after which, after allowing the mass to cool slightly, the second baking stage is started, lasting 2 minutes.
After 5-7 minutes the dessert will be ready. The resulting soufflé can be carefully transferred by tipping the mold onto a clean plate. The cooking recipe may differ in the inclusion of other components, but the curd soufflé will be the most delicious and original.
Video recipe for making cottage cheese and apple soufflé in the microwave
I suggest preparing a tender and very tasty cottage cheese and apple soufflé in the microwave. This soufflé will appeal to both adults and children; it will be an excellent breakfast or afternoon snack. It is prepared very quickly, from healthy ingredients, and contains a minimal amount of sugar. Those who watch their figure and eat right will also enjoy this delicious soufflé.
Ingredients
To prepare cottage cheese-apple soufflé in the microwave you will need:
cottage cheese - 200 g;
sugar - 1 tsp;
apple - 80 g;
egg - 1 pc.
Cooking steps
Combine cottage cheese with egg and sugar.
Peel the apple and grate it on a fine grater, add to the curd mass. Mix.
Place the curd and apple mixture in silicone molds or in those molds that can be cooked in a microwave oven.
Cook the cottage cheese and apple soufflé in the microwave for 5 minutes at maximum power (I have a microwave oven power of 800 W). During cooking, do not move far from the microwave; if you see that the mass has risen, you need to turn off the oven, let the curd mass fall and turn it on again at the same time as it was turned off. You can serve the soufflé immediately on the table, transferring it from the molds to a plate; if desired, you can decorate it with fresh berries and fruits. From this amount of ingredients we got three servings of delicious and tender cottage cheese and apple soufflé.
Do you like sweet pastries, desserts just like that or with tea? Do you like to cook them? Fussing around the stove or oven? If you answered “yes” to the first question and “no” to the subsequent ones, then cheese soufflé in the microwave is definitely for you. It will take 10 minutes to prepare the dessert, and the result will delight you with its delicate and light taste.
By the way, even big fans of baking goodies need to write down this recipe - it will help out when guests are on the doorstep or you really want something sweet “here and now.”
Soufflé is the French “guest”. Its basis is yolks mixed with a variety of (sweet and non-sweet) ingredients. Then the well-beaten whites are carefully folded in. And although our technology does not involve whipping the whites separately, the resulting dish is so tender that it can be called a soufflé. As you already understood, cottage cheese acts as an addition.
Recipe Ingredients
Amount of products indicated per serving:
- 100 g cottage cheese;
- 1 chicken egg;
- 1 tbsp. a spoonful of granulated sugar, semolina and lemon juice;
- berries and berry syrup for decoration.
How to prepare cottage cheese soufflé
First, beat the egg with sugar.
Using a citrus juicer or simply squeezing a lemon, squeeze out one tablespoon of juice.
Add lemon juice to the mixture.
Mash the cottage cheese and pour the egg mixture into it.
Add a tablespoon of semolina.
Mix all this thoroughly until smooth.
Place the soufflé in a small MVP-safe dish.
Place in the microwave. Bake at maximum power. I have 1000 watts. You need to cook in two batches. The first time, set it for three minutes, then a two-minute break, the oven doors remain closed. The second time - for two minutes, without changing the power. In total, after seven minutes we take out the finished dessert.
You can turn the soufflé over without damaging it using a saucer - cover the mold with it and carefully turn it over.
Before serving, garnish with any berries or fruits. It’s also good to top with berry syrup or jam, delicious with sour cream.
Soufflé recipes
- I suggest trying it with raisins: 250 g of cottage cheese, 1 egg, 1 tbsp. spoon of sugar and raisins, 0.5 teaspoon of vanilla sugar.
Beat the egg with cottage cheese and both types of sugar. Add washed and dried raisins in hot water and stir. Fill the molds with the mixture and place in the MVP for a maximum of 5 minutes. Serve inverted onto a saucer. A delicious warm healthy breakfast is ready.
It’s so delicious that you don’t want to stop :). A couple more recipes.
- : 250 g cottage cheese, 1 egg + 1 white, 1 banana and 2 tbsp. spoons of sugar.
Beat the egg with sugar, add the cottage cheese and mash thoroughly. Chop the peeled bananas and add them to the curd mass. Place the soufflé in the molds (not to the edges, the soufflé will rise) and bake in the microwave for 5-8 minutes on maximum.
- Cottage cheese-apple soufflé in the microwave: 200 g cottage cheese, 1 egg, 1 tbsp. spoon of sugar, 1 medium sweet apple.
Preparation: Thoroughly mash the egg, cottage cheese and sugar using a blender. Peel the apple and grate it on a coarse grater. Stir into the mixture. Place in molds and cook for 5 minutes at 750 W.
