With the onset of warm weather, one is drawn to nature, so I want to offer you a recipe for very tasty and juicy coho salmon, which will be the highlight of any of your picnics!
Number of servings: 6
A simple recipe for coho salmon on a home kitchen grill step by step with photos. Easy to prepare at home in 3 hours. Contains only 170 kilocalories.
- Preparation time: 17 minutes
- Cooking time: 3 hours
- Calorie Amount: 170 kilocalories
- Number of servings: 6 servings
- Occasion: Outdoors
- Complexity: Simple recipe
- National cuisine: home kitchen
- Type of dish: Hot dishes, Shish kebab
Ingredients for six servings
- Coho Salmon - 2 Kilograms
- Bell pepper - 4 pieces
- Lemon juice - 1/1, Glass
- Soy sauce - 1 Cup
- Orange juice - 1 glass
- Ginger - 1 piece (root)
- Onions - 5 pieces
- Vegetable oil - To taste
- Salt, pepper - To taste
Step-by-step preparation
- Today I want to share with you a simple recipe for how to cook coho salmon on the grill. I once tried this dish at a friend’s dacha. I absolutely love fish and cook it often. I tried many different marinades, but this one literally won me over! The fish turns out juicy, aromatic and simply melts in your mouth! Truly a suitable recipe for spring hikes in the forest!
- Read, try, and be sure to share your impressions!
- The fish must be cleaned, washed and cut into portions.
- On a coarse grater, grate three ginger roots. Mix it with soy sauce and orange juice, lightly pepper.
- Place the fish in a pan and pour the resulting marinade over it. Ideally, you should let it sit in the refrigerator for 9-12 hours, but since fish is a delicate product, 1-2 hours is enough for it to soak.
- Wash the peppers and onions and peel them. Cut the pepper into small pieces and the onion into rings. In a separate bowl, salt and pepper the vegetables and season with lemon juice.
- Thread the marinated fish onto skewers, alternating with pieces of pepper and onion. Fry it on the grill until done, remembering to turn it over.
- Bon appetit!
- If you wish, you can use any other vegetables, so your kebab will be even tastier and you won’t have to think about a side dish!
Coho salmon in foil on the grill is an option for preparing a fish dish outdoors, on the grill. For fish lovers who are already fed up with simply oven-baked fish, this recipe will surely appeal to you. Well, or for those who are simply tired of regular barbecue.
Cooking time: 90 min.
Kitchen: Home
Number of servings: 2
INGREDIENTS:
Spices and seasonings
In principle, in this way you can bake any red fish, such as coho salmon, salmon, salmon or trout, chum salmon. I had coho salmon. Fish can be either whole, pieces, or steaks (as in my case). It is imperative that it be defrosted and at room temperature.
Sprinkle with salt and spices. I usually choose a mixture of peppers (black, white, pink), as well as dried herbs (Provençal or just basil, rosemary).
Wrap in foil and leave to rest for about 20 minutes, while we prepare the grill by pouring coals into it. Create smoke, but not open fire.
Place everything carefully on the grill and put it on the grill. And we watch him for 30-40 minutes. To prevent fire from appearing, as well as periodically turning the grill over to ensure even baking of the fish.
Unpack the finished fish and serve with fresh vegetables, sauce or side dish!
Red fish has excellent taste along with nutritious, easily digestible and low-calorie meat. This partly explains its high cost. Those who love salmon, salmon or trout, but cannot afford to feast on this fish often, should pay attention to the budget representative of the salmon family - coho salmon.
The fish has juicy meat with virtually no bones, which is why many chefs love it. It is low in calories, contains healthy fats and proteins, and is easily digested by the body. Cooking delicious coho salmon is not difficult. The meat is so tender that it cooks in a few minutes, and the soft, delicate taste allows the fish to be used in a wide variety of dishes.
Preparation
Before you start cooking coho salmon, you need to process it properly:
- defrost frozen fish on the bottom shelf of the refrigerator;
- clean the whole carcass from scales, cut off the head, tail and fins, remove the entrails;
- depending on what dish will be prepared, cut the coho salmon into steaks, fillets or leave the fish whole;
- Remove all bones from the fillet using tweezers;
- the fish does not need long-term marinating, except when indicated in the recipe: the marinade will overpower its original taste. It is enough to sprinkle the coho salmon with spices, salt and leave for 10-15 minutes.
After the fish is prepared, it's time to decide how to cook it.
Cooking methods
It is not difficult to prepare coho salmon; any heat treatment is suitable for this - it can be boiled, fried in a frying pan, baked in the oven, grilled, in a slow cooker and a double boiler. Coho salmon is very easy to marinate or pickle. And the almost complete absence of bones makes it easier to process.
For a couple
The healthiest and most delicate fish in structure is obtained after steaming in a slow cooker or double boiler. Steaks or fillets are prepared in this way.
During cooking, a minimum of additional ingredients are used: it is enough to salt the coho salmon, season it with spices, and a small amount of herbs. Place on the grill and cook for about half an hour. Pour lemon juice over the finished fish.
In the oven
This method is good because it does not require much effort, and fish cooked in foil invariably comes out juicy, soft, and with a unique taste.
- Whole fish baked in the oven is a festive dish that will serve as the main decoration of the table, and by experimenting with fillings, you can get a completely new flavor every time. The dish is cooked in foil for the first 20 minutes, then it is removed to get a beautiful crust, and cooked for another 20 minutes.
- Coho salmon steak baked in foil with sauce or vegetables will be no less festive. The advantage of the dish is its speed, because in foil the steak will cook in 25-30 minutes.
- Another interesting way is to make transverse cuts at a distance of 1.5-2 cm in a whole carcass, into which to insert slices of tomatoes, lemon, onions or cheese. Bake for 40 minutes.
Sometimes before baking the fish is greased with sour cream, mayonnaise or olive oil. Instead of foil, you can use a sleeve, and the preparation remains virtually unchanged.
Grilled
Grilled fish is prepared whole or in steaks. It is salted, peppered, placed on the grill and fried for 10-15 minutes, turning occasionally. During cooking, pour over beer or other weak alcohol.
In a frying pan
This method is liked by those who love simple, tasty recipes and a crispy, delicious crust.
Coho salmon is cut into pieces approximately 1.5 cm wide, peppered and salted, sprinkled with spices and left for 20 minutes. Before frying, roll in flour or other breading to maintain juiciness.
You can cook fish in batter. Fry in very hot oil for 5-8 minutes on each side over medium heat.
Without some skill, fish cooked in a frying pan can turn out dry, even with breading. Therefore, it is advisable to pre-marinate the fish in lemon juice, olive oil, honey or soy sauce.
Coho salmon is also stewed in a frying pan in cream, sour cream or with vegetables.
In a slow cooker
This stove will help you prepare healthy coho salmon dishes without much effort. Usually fish is fried or stewed in pieces; a whole fish is unlikely to fit into the bowl of a standard apparatus.
If the multicooker has the appropriate mode (and almost all modern models have it), fish can be steamed in it.
Healthy and tasty coho salmon dishes
There are many recipes for coho salmon dishes; they prepare it for lunch, dinner and breakfast, make salads, soups and snacks, fry and bake whole and in pieces, combine it with vegetables, mushrooms, cheese, cream and other dairy products. The most successful spices for fish are garlic, lemon, soy sauce, herbs and spices.
In addition to the classic whole baked fish or seared steaks, there are several interesting dishes that are a must-cook.
Coho salmon shish kebab
Some gourmets claim that kebab made from this fish is much tastier than traditional meat kebab. It is cooked over an open fire or in the oven.
- The fillet is cut into large pieces, marinated in lemon juice, olive oil, garlic and herbs for 20-30 minutes.
- Thread onto wooden skewers, which must first be kept in water for 15 minutes. You can alternate fish with pieces of vegetables - zucchini, tomato, pepper and lemon.
- Bake for 20 minutes, periodically turning the kebabs and basting with the released juice.
Roll
Another unusual but delicious dish that can be prepared for a family dinner. The fillet is cut into pieces, laid out overlapping on the film, sprinkled with garlic and spices, butter is spread on top and a roll is rolled up using the film. Steam it for 15-20 minutes. The result is a very tender dish with a creamy, soft taste.
Cutlets
Fish cutlets are good because not only fresh, but also frozen fish is quite suitable for their preparation; this will not affect the taste of the cutlets in any way.
- Boneless fish fillet is passed through a meat grinder along with onions, garlic and herbs.
- Add the egg and softened bread crumb.
- The dish can be varied with other products - boiled rice, carrots, butter.
- The cutlets are fried or stewed in sauce in a frying pan, and also cooked in the oven.
Ear
For fish soup, it is better to take fresh, not frozen fish. It is cut into small pieces, placed in boiling water and cooked for 40 minutes over low heat, constantly skimming off the foam.
Add vegetables cut into small pieces - potatoes, onions, carrots, bay leaves and peppercorns. At the end of cooking, sprinkle with herbs.
Salty fish
This is a great appetizer that is super easy to make. Why buy colored pieces of fish with flavorings and preservatives in the store if you can prepare a natural product at home?
The fish is cut into thin slices, placed in a bowl in layers, each of which is sprinkled with a mixture of salt, sugar and spices. Cover the dishes with film and place in the refrigerator overnight. In the morning, lay onions between each layer, pour vegetable oil over the fish and leave in the cold until evening.
Pies
Fish pies can be eaten for breakfast, lunch and dinner. They are good both hot and cold. Fish is used as a filling, combining it with mushrooms, cheese, onions, spinach, herbs and rice.
Important subtleties
Coho salmon fish is simple to prepare, but has its own characteristics in preparation:
- alcohol is not used for marinating it;
- the marinade can interrupt the original taste of the fish, but it is used when preparing kebabs or frying in a pan;
- fry coho salmon in breading or batter, so the fish will be juicier;
- suitable spices - garlic, rosemary, herbs, lemon and ready-made spices for fish;
- professionals say that the most delicious coho salmon dishes are made in the oven.
Coho salmon steaks can be called a delicacy. Even cooked at home, it will be on par with restaurant food. Culinary recipes using seafood are varied, however, steaks can be considered the most popular.
Coho salmon pieces can be fried, steamed, grilled or baked. In any case, the noble fish will become a pleasant table decoration and will delight and surprise loved ones.
Cooking seafood will be a pleasure, because there are no special problems with red meat, you can use seasonings, sauce and marinades - the divine taste of coho salmon is difficult to spoil. We’ll tell you more about how to deliciously cook coho salmon steaks.
Quick recipe
Contains only three components, including the main one. The unique taste is perfectly preserved in this recipe.
Ingredients:
- steaks;
- pepper, salt;
- lemon.
We take steaks or cut them ourselves if we bought a carcass. We treat the pieces with spices, optionally with fish seasonings, place them in a frying pan, on a wire rack, fry for a maximum of seven minutes, turn them over very carefully, and fry the other side. Before removing from heat, pour in lemon juice.
When using, you can pour white wine over the pieces; it is worth noting that in this case the fish acquires a different taste. It is recommended to serve with fresh vegetables, rice, grilled vegetables.
Coho salmon in soy marinade
Option for cooking fish. Baked coho salmon takes on the entire gamut of aromas of accompanying ingredients. We do not use salt in this recipe; the sauce completely replaces the spices.
- coho salmon;
- soy sauce;
- mustard;
- lemon;
- olive oil.
Mix honey and mustard; if the honey is hard, it is better to melt it. Grind the citrus zest, combine with a mixture of mustard and honey, then squeeze out the juice. Pour in oil, soy sauce, mix well. It is better not to use additional seasonings; the aroma will be strong even without them. Pour the mixture over the washed steaks and marinate for about half an hour to an hour.
We take a baking sheet, put the pieces on foil, bake for about thirty minutes, wait until golden brown. Be sure to decorate the prepared pieces with citrus slices and chopped herbs.
Steaks with vinegar and vegetables
With the help of vinegar, the juiciness of the fish is ensured, and aromatic vegetables imbue the seafood with shades of flavor.
Ingredients:
- carrot;
- vinegar;
- tomato;
- bell pepper;
- coho salmon;
- seasonings;
- vegetable oil.
Cut the vegetables: carrots, onions into thin strips, also bell peppers, pour in vinegar, add salt, mix with your hands. The vegetable mixture is placed in a heat-resistant container. Coho salmon is rubbed with spices, placed on top of a vegetable bed, sprinkled with fresh lemon juice and olive oil. Place tomatoes, pre-cut into circles, on top.
Salt a little, add a little oil on top. Cooking takes place in the oven, temperature 200 degrees, bake coho salmon and vegetables for about half an hour. The result is a fragrant, appetizing, complete dish.
Steamed coho salmon
What could be healthier than delicious steamed fish? A minimum of ingredients, the most gentle cooking method and a seafood product filled with vitamins can be sent to the table.
- pieces of seafood;
- lemon;
- seasonings;
- olive, sunflower oil.
You need to gut the coho salmon carcass, wash it, and cut it into pieces. Season with spices mixed with fresh lemon juice, pour oil on top, preferably olive oil, or sunflower oil. Pour water into the steamer, throw in a few peppercorns, garlic, and bay leaves. Place the pieces in a certain container.
Thirty minutes is enough for the steaks to cook, carefully take out the pieces, put them on a plate, add vegetables, you can also steam them or fresh, and decorate with herbs.
Breaded steaks
Ingredients:
- coho salmon;
- egg;
- soy sauce;
- breadcrumbs;
- olive oil.
Coat the slices with soy sauce, there is no need to add salt, you can pepper and season with dry herbs. Beat the eggs, grease the slices, and dip them in breadcrumbs. Heat the oil thoroughly in a frying pan; use a grill or cast iron surface.
Add slices of coho salmon, fry for a few minutes, carefully turn over, and fry the next side. Next, you need to cover with a lid, leave for about ten minutes, the steaks will cook and retain their juiciness. Serve with a side dish of cereals and potatoes.
- For juiciness, you can grease the pieces with butter, this is especially true when baking in the oven.
- Grease the foil with oil to prevent the steaks from sticking.
- Unwrap the steaks ten minutes before turning off the oven. When you open the foil, the pieces will brown and take on an appetizing appearance.
- It is better to roll them in flour, the steaks will quickly brown and retain an attractive shape.
Coho salmon steaks will turn out delicious if you cook them with pleasure. Add sauces to the finished dish and decorate with bright accents. Follow the technology, re-read the recipes, then your guests will be amazed at your culinary abilities.
Coho salmon is a red fish from the salmon family that can be prepared in a variety of ways. But steaks are especially popular. Still would!
They can be fried or baked, topped with sauces, supplemented with vegetables, herbs, various cereals and even mushrooms. Can we find the recipe for the most delicious steak?
Coho salmon steak - general cooking principles
You can cut coho salmon for steaks yourself or buy ready-made cross sections. In any case, you should not buy pieces that are too thin, less than 7-8 millimeters, as they can easily dry out. The thickness of the steaks can reach 2-3 cm, so the coho salmon will be juicy, tasty, and the massive pieces will look attractive.
Fish must be washed before cooking. If there are husks or any complex contaminants on it, then all this is cleaned off with a knife. Next, the pieces can be sprinkled with spices, poured with different sauces, and combined with vegetables.
What is coho salmon cooked with:
Lemon (the most popular additive);
Mustard, soy sauce, mayonnaise and other ready-made sauces;
Various vegetables (onions, garlic, carrots, potatoes, tomatoes, etc.);
Cream (sour cream, milk, cheese).
In fact, a huge number of dishes can be prepared from coho salmon. It is stewed on the stove, fried in a frying pan, baked in the oven with various sauces, and vegetables and fruits are added. Grilled steaks turn out amazing; a steamer is used to prepare dietary and healthy dishes. Coho salmon is served with side dishes, fresh or pickled vegetables, sprinkled with lemon juice or simply sprinkled with chopped herbs.
Coho salmon steak with lemon
Lemon is the perfect accompaniment to coho salmon steak. It can be used in its pure form, but it is better to supplement it with aromatic herbs and spices.
Ingredients
3 steaks;
Salt pepper;
1 tbsp. l. oils;
0.5 tsp. chopped dry herbs, you can take a mixture.
Preparation
1. Cut the lemon in half, cut 3 thin slices from the central part, put them aside, they will be useful for decoration. Squeeze the juice from the remaining halves.
2. Add salt, black pepper and any dry herbs to the lemon. You can take dill, oregano, Provençal mixtures. Grind everything until smooth, add a spoonful of oil. It is best to use olive for red fish.
3. Lubricate the washed steaks with lemon marinade, cover, and leave for 30 minutes.
4. Place the fish in the mold. You can cover it with a piece of foil so that nothing gets burned or dirty. Pour the remaining marinade that has drained into the bowl over the coho salmon.
5. Put the fish in the oven. We bake coho salmon at 200 degrees for about 20 minutes. If the pieces are thicker than 2 cm, then the time can be increased, but the temperature should not be reduced.
6. Place the cooked coho salmon on plates, place a slice of lemon on top, and add fresh herbs.
Coho salmon steak in soy marinade
The base of the marinade is soy sauce. You can cook these coho salmon steaks in the oven or on the grill; in any case, they turn out very tasty, rosy, and aromatic.
Ingredients
4 coho salmon steaks;
70 ml soy sauce;
1 tsp. honey;
20 ml olive oil;
1 tsp. mustard;
Preparation
1. You can use more mustard if you want the fish to be a little spicier. We combine it with honey, which can be melted for viscosity.
2. Wash the lemon and remove a little zest. Grind the crusts and throw them into the marinade. Squeeze out the juice immediately. Mix everything well.
3. Dilute with soy sauce, add oil, stir.
4. Pour the washed coho salmon steaks with the resulting mixture. If desired, you can add a little mixed dry fish seasoning to the marinade. But the aroma will be strong enough even without them.
5. Pour over the steaks, cover, and leave to marinate for at least half an hour. You can keep coho salmon longer.
6. Now place the fish on foil. Bake in the oven until done.
7. Either place it on the grill grate or on the grill, and cook until golden brown.
Coho salmon steak in cream sauce
A version of very tender coho salmon, we will cook it in the oven. For the dish, you can use cream of any fat content; if desired, dilute it in half with milk.
Ingredients
700-800 g steaks;
300 ml cream;
120 g cream cheese;
2 tbsp. l. flour;
25 g creamy oils;
2 cloves of garlic;
Black, white pepper, fine salt;
3-5 sprigs of dill.
Preparation
1. Wash the fish, dry it with napkins, sprinkle with flour.
2. Heat the butter and fry the steaks for 1-2 minutes on each side until a light crust appears. Immediately transfer to a baking dish. But you can leave it in the frying pan, just remove the handle if it is afraid of high temperatures.
3. Add cream into the cream cheese in parts, stirring well each time. Salt, pepper, throw in garlic.
4. Pour the sauce over the steaks and bake in the oven for 10-12 minutes. We set the temperature to about 200 degrees.
5. Remove, place coho salmon on plates, sprinkle with dill. If desired, complement the dish with boiled rice, pasta, and potatoes.
Coho salmon steak on vegetables with vinegar
The recipe is not only delicious. But also a fragrant coho salmon dish. The steaks will cook on a very aromatic bed of vegetables, will be saturated with the aroma of vinegar, and will turn out very juicy and tasty.
Ingredients
2 onions;
1 carrot;
4 pieces of coho salmon;
2-3 tomatoes;
20 ml vinegar;
Oil, spices.
Preparation
1. Cut the peeled onions into thin strips. We also chop carrots; you can use a grater for Korean salads. Add chopped bell pepper. Sprinkle the vegetables with fine salt, pour vinegar, and mash with your hands.
2. Place the vegetable mixture on a baking sheet or in a mold.
3. Rub the fish with any spices to your taste, you can additionally sprinkle with lemon, then with oil.
4. Place coho salmon on vegetables.
5. Cut the tomatoes into thin slices. Place the tomatoes on top of the fish. You can also sprinkle them with spices on top, sprinkle with vegetable oil, but just a little.
6. Cook for 30-35 minutes in the oven. Temperature 200.
Breaded coho salmon steak
A quick way to cook coho salmon in a frying pan. If you have time, you can marinate the steaks in advance in any spices or sauces.
Ingredients
2 large coho salmon steaks;
2 tbsp. l. soy sauce;
1 tbsp. breadcrumbs;
Preparation
1. Rub the steaks with soy sauce on all sides. Basically, you don't need to use anything else. But if desired, pepper it, take dry spice mixtures for fish, rub it again.
2. Beat the egg until smooth.
3. Brush the steaks with egg and roll in breadcrumbs.
4. Heat a good layer of oil in a frying pan, at least half a centimeter thick.
5. Place the steaks. Fry the coho salmon on this side until crusty.
Coho salmon steak with potatoes in the oven
A variation of a hearty dish of potatoes and coho salmon. Since the vegetable takes longer to cook than the fish, you need to do everything according to the rules.
Ingredients
800 g coho salmon;
800 g potatoes;
4 tbsp. l. mayonnaise;
3 cloves of garlic;
1 tsp. seasonings for fish;
Salt, oil.
Preparation
1. Chop the garlic, combine with mayonnaise and add some salt. Set aside half and add fish spices to one part.
2. Rub the pieces of coho salmon with mayonnaise marinade and spices and leave them aside.
3. Peel the potatoes, cut into pieces, combine with the second part of the mayonnaise sauce, mix well. If desired, you can add chopped onions here. Carrots, a little zucchini, it all goes well together.
4. Place the potatoes in a mold, cover with one layer of foil, and bake for 20 minutes at 200 degrees.
5. Take out the potatoes, lay out the coho salmon marinated in mayonnaise.
Steamed coho salmon steak
Dietary, healthy and sports nutrition is impossible without steamed dishes. For cooking, you can use any double boiler, tray in a multicooker.
Ingredients
3 coho salmon steaks;
1 tbsp. l. lemon juice;
Pepper, salt;
1 tbsp. l. olive oil.
Preparation
1. Rub washed coho salmon with lemon juice mixed with salt and pepper. You can simply use soy sauce without any additives.
2. Rub the top of the fish with olive oil; just a little bit is needed to add juiciness to the coho salmon.
3. Place the pieces on a steamer tray. Pour water into the compartment, throw in a few peppercorns, a bay leaf, and a clove of garlic for flavor.
4. Cook the steak for about half an hour. Then carefully remove it from the tray, place it on a dish, add vegetables and herbs.
Coho salmon baked in the oven will turn out juicy and tender if you rub the pieces with softened butter on top.
Fish does not like prolonged heat treatment. If it dries out in the oven, you need to urgently pour cream over the pieces, brush with mayonnaise or sour cream, cover the pan with foil and leave for a while so that the dish is soaked.
To prevent the fish from sticking to the foil, the area under the steak should be greased with oil.
Lemon peels that remain after squeezing the juice do not need to be thrown away. They will help get rid of the fishy smell. You need to rub your hands, knives, forks, cutting boards, then rinse everything with cool water.
If coho salmon is cooked in foil, then at the end you need to open it for a few minutes. Let the steak be covered with a delicious crust.
It is not advisable to fry a “naked” steak in oil. It is better to roll the coho salmon in flour so that a golden brown crust quickly appears on the fish. It gives not only an appetizing appearance, but also maintains juiciness.
